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SoulFeed with Shannon Algeo

Tune into deep and resonant interviews to uplift your spirit and nourish your soul. Hosted by celebrated teacher, writer, and coach Shannon Algeo (Named '35 Under 35 to Watch' by Wanderlust), SoulFeed helps you find the power within you so you can show up in the world as your highest self.
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SoulFeed with Shannon Algeo
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Jul 15, 2019

How can we set loving and healthy boundaries in our closest relationships?

 

In this episode:

 

  • 6 questions to ask yourself so you can be a become a boundaries bad*ss!
  • Why emotional boundaries are so necessary
  • How to set boundaries with your own self
  • Clarify an act of self-love you can practice now

 

Get all the resources mentioned in this episode at: http://www.shannonalgeo.com/podcast/boundaries

Jul 7, 2019

Can love be used a practical force to transform our nation?

 

In this episode:

 

  • Why Marianne Williamson is running for President of the United States
  • How we can practically harness love for political purposes 
  • Marianne’s thoughts on the debates
  • The insidious nature of cynicism + how most Americans are good



Get all the resources mentioned in this episode at: http://www.shannonalgeo.com/podcast/marianne-williamson

Jul 1, 2019

Here are my soul lesson from my cross country road trip!

 

In this episode:

 

  • Six golden moments from driving cross country (I’ll never forget!)
  • My 4 big takeaways from the trip
  • Magic from one of my AirBNB hosts
  • The power of leading with love

 

Get all the resources mentioned in this episode at: http://www.shannonalgeo.com/podcast/lessons-across-america



Jun 24, 2019

How can we take pride in ourselves—and be true to who you are?

 

In this episode:

 

  • What it was like preparing to come out of the closet
  • How I overcame oppression from teachers in middle school and high school
  • A roadmap for practicing pride
  • How you can become proud of yourself — and tap into the truth of you are.

 

Get all the resources mentioned in this episode at: www.shannonalgeo.com/podcast/pride

Jun 10, 2019

Join for this very special episode honoring my Dad — and all of the amazing fathers in our world.

 

In this episode, you’ll learn:

 

  • What it means to be a father
  • Michael’s lessons from the Vietnam war
  • What matters most in life
  • Shannon’s story of coming out to his dad
  • How music has the power to heal and bring us together

 

Learn more about this episode and Shannon’s Dad at http://www.shannonalgeo.com/podcast/dad-judge-michael-algeo

Jun 3, 2019

What is possible when we commit to being a part of the solution within ourselves and in our world?



In this episode, you’ll learn:

 

  • Why Lauren took a break from teaching yoga and being a therapist to explore conflict resolution in the Middle East
  • How your body is a holy land
  • The importance of listening as tool for healing and resolution
  • How understanding multiple perspectives shifts the divisive delusion of the “other”


Learn more about Lauren and INbodied Life at www.shannonalgeo.com/podcast/lauren-taus

May 27, 2019

What am I learning from being sober?

 

IN THIS EPISODE, I SHARE:

 

  • Why I decided to do this sober experiment
  • How sobriety is helping me be more present
  • My sober experience at my Irish Catholic family wedding
  • What it looks like to show up as our WHOLE selves


Get all the resources mentioned in this episode at: www.shannonalgeo.com/podcast/sober

May 20, 2019

What happens when we really commit to living a beautiful and happy life?

 

In this episode, you’ll learn:

 

  • Sheri’s story from working at 7-Eleven to becoming the Executive Producer of the Oprah Winfrey Show
  • How to embrace “The Beautiful NO”
  • Wisdom from Abraham Hicks that has transformed Sheri’s life
  • Why it’s so important to practice radical, non-negotiable self care

 

Learn more about Sheri and her new book at www.shannonalgeo.com/podcast/sheri-salata

May 13, 2019

How does taking care of our mental health empower others to do the same?

IN THIS EPISODE, YOU’LL LEARN: 

  • 4 Pillars to build awareness around our mental health
  • The power of bringing our attention to these issues
  • Who we are capable of becoming when we take better care of ourselves
  • Why we need to prioritize our mental health and care

Get all the resources mentioned in this episode at: www.shannonalgeo.com/podcast/mental-health

May 6, 2019

How can we return to the essence of who we are?

 

In this episode, you’ll learn:

 

  • What is “enlightened sleep?”
  • How Yoga Nidra helps us wake up from the dream of our lives
  • Rod’s story and wisdom from teaching yoga for 40 years
  • The power of the yoga practice to awaken our conscience

 

Learn more about Rod’s work at www.shannonalgeo.com/podcast/rod-stryker

 

Make your donation to Yoga Reaches Out at http://bit.ly/soulfeedreachesout



Apr 29, 2019

How does meditation help us become more of who we are (and let go of who we are not)?

 

IN THIS EPISODE, YOU’LL LEARN:

 

  • Megan’s journey from the music industry to meditation
  • How meditation helps us to be more present in our lives
  • The connection between manifestation and meditation
  • Why trust is such an important practice

 

Learn more about Megan and her work at www.shannonalgeo.com/podcast/megan-monahan


Apr 22, 2019

How do we stay true to ourselves in intimate relationships?

 

Mark Groves is a Human Connection Specialist – an emotional translator, writer, speaker and coach. Mark has a fun, no BS approach to exploring the human condition and the fundamentals of all our human connections.

 

Through his work, Mark helps people understand their emotional matrix and how to master themselves and their words. His clients range from individuals and couples, to businesses and leaders.

 

He takes what you think you want, finds out what you really want, and gives you the tools to achieve your goals.


IN THIS EPISODE, YOU’LL LEARN:

 

  • How to stay true to yourself in intimate relationships
  • The gifts of heartbreak
  • What is codependency and how do we heal it?
  • Why we are biologically designed to “need” each other
  • How playful boundaries create better communication

 

Learn more about Mark and his work at www.shannonalgeo.com/podcast/mark-groves

Apr 15, 2019

Let’s take a walk down memory lane to when Shannon and Alex co-interviewed Deepak Chopra!

 

In this episode, you’ll learn:

 

  • Who is the YOU experiencing this moment?
  • The BIGGEST fear to overcome that leads to ultimate freedom
  • How our understanding of the Universe is evolving through science
  • Deepak’s writing process that’s allowed him to write over 80 books in this lifetime

 

Learn more about Deepak’s work at www.shannonalgeo.com/podcast/deepak-chopra

Apr 8, 2019

How can we be better allies to people of color and other marginalized communities, while also being compassionate with ourselves when things get messy?



Kerri Kelly is the founder of CTZNWELL, a movement to mobilize the well-being community into a powerful force for change. Her work was sparked on 9/11, when she lost her fireman step-dad in the Towers. She quickly discovered the power of mindfulness, not just as a tool for personal healing, but as a catalyst for collective change. Since then, Kerri has worked passionately across communities to fight for justice and well-being.

 

In this episode, you’ll learn:

 

  • What we can do to make well-being more accessible to marginalized communities
  • How does White Fragility arise in us?
  • The way we become complicit in white supremacy and how we can check ourselves
  • What powerful white allyship looks like
  • How we can show up for marginalized communities and dismantle systems of oppression

 

Learn more about Kerri and her work at www.shannonalgeo.com/podcast/kerri-kelly

Apr 1, 2019

How do we make well being more accessible and normalize mental health?

 

Nicole Cardoza is a serial entrepreneur passionate about the reclamation of healing. Nicole is the executive director of Yoga Foster, a national nonprofit that gives free and low-cost yoga training to educators, the co-founder of Mental Health League, a charitable retail company, and dahla, which fosters financial wellness for women.

 

Nicole was chosen as one of the Forbes “30 under 30” and one of Wanderlust’s “35 Under 35 in Wellness to Watch.” She’s a founding partner for Lululemon's "Here to Be" campaign.

 

We Discuss:

 

  • How Nicole’s non-profit Yoga Foster is empowering teachers to teach yoga in schools
  • Why it’s so important for the wellness community to be more inclusive
  • Breaking the stigma around mental health through the Mental Health League
  • Transforming your relationship with money so you can finally make a dahla!

 

Learn more about Nicole and her work at www.shannonalgeo.com/podcast/nicole-cardoza

Mar 25, 2019

What is the peace that we are seeking and is it actually ending a cycle of violence?

 

This conversation is a co-interview with me and my dear friend Lauren Taus, who is a therapist and writer. Journey with us to Bethlehem in the West Bank to speak with Antwan Saca. We’re exploring co-existence, peace activism, and collective healing in one of the most complicated areas of our world: Israel and the West Bank of Palestine.

 

Antwan was born in Jerusalem to a Christian family from the city of Bethlehem. He has spent his adult life working towards the dream of peace and justice in the Holy Land.

Antwan spent five years as Director of Programs of Bethlehem’s Holy Land Trust, where he experienced community-healing approaches that strengthened his interest in non-violent compassionate activism.



What You’ll Learn:

 

  • Begin to understand the complex and subtle nature of the Israeli/Palestinian conflict
  • What is the impact of militarization on both Israelis and Palestinians?
  • How physical barriers become mental/emotional barriers between people.
  • Individual and collective healing amongst


Learn more about Antwan and his work at http://www.shannonalgeo.com/blog/antwan-saca-bethlehem

Mar 25, 2019

What is the peace that we are seeking and is it actually ending a cycle of violence?

 

This conversation is a co-interview with me and my dear friend Lauren Taus, who is a therapist and writer. Journey with us to Bethlehem in the West Bank to speak with Antwan Saca. We’re exploring co-existence, peace activism, and collective healing in one of the most complicated areas of our world: Israel and the West Bank of Palestine.

 

Antwan was born in Jerusalem to a Christian family from the city of Bethlehem. He has spent his adult life working towards the dream of peace and justice in the Holy Land.

Antwan spent five years as Director of Programs of Bethlehem’s Holy Land Trust, where he experienced community-healing approaches that strengthened his interest in non-violent compassionate activism.



What You’ll Learn:

 

  • Begin to understand the complex and subtle nature of the Israeli/Palestinian conflict
  • What is the impact of militarization on both Israelis and Palestinians?
  • How physical barriers become mental/emotional barriers between people.
  • Individual and collective healing amongst
Mar 18, 2019

How can we leave this world better than we found it? What is our role + responsibility in dismantling racism and white supremacy in our society--and most importantly, in ourselves?

 

Layla Saad is a powerhouse anti-racism teacher who is calling many white folks out and IN to do the deeper work of looking at how we are complicit in systems of patriarchal white supremacy (often, unintentionally).

 

What You’ll Soon Learn:

 

  • Layla’s journey to viral popularity through calling out racism and White Supremacy in the spiritual community
  • How doing the real inner work can help heal systems of racism + oppression
  • What is #MeAndWhiteSupremacy?
  • An exploration of what it means to be a good ancestor
  • Terms like Tone Policing, White Saviorism, Ally Cookies, and more.

 

Learn more about Layla and her work at www.shannonalgeo.com/podcast/layla-saad

Mar 11, 2019

Have you ever noticed how wo(man)kind has become disconnected from nature? How did this happen and how powerful might we become if we reclaimed PLAY as a tool to connect to our beautiful, childlike selves?

 

We Discuss:

 

  • What is “spirit shamanism?”
  • How to connect to nature’s codes.
  • The importance of PLAY to break down toxic patterns.
  • Shaman Durek’s thoughts on “plant” medicine.

 

Pre-order Shaman Durek’s new book Spirit Hacking, releasing October 2019.

Shaman Durek’s website + Instagram.


Learn more at www.shannonalgeo.com/podcast/shaman-durek

Mar 11, 2019

Have you ever noticed how wo(man)kind has become disconnected from nature? How did this happen and how powerful might we become if we reclaimed PLAY as a tool to connect to our beautiful, childlike selves?

 

We Discuss:

 

  • What is “spirit shamanism?”
  • How to connect to nature’s codes.
  • The importance of PLAY to break down toxic patterns.
  • Shaman Durek’s thoughts on “plant” medicine.

 

Pre-order Shaman Durek’s new book Spirit Hacking, releasing October 2019.

Shaman Durek’s website + Instagram.


Learn more at http://www.shannonalgeo.com/podcast/shaman-durek

Jan 7, 2019

After being challenged by a friend, I took a 40-day social media detox from Instagram and Facebook. I published this blog, the day before the detox began: My Social Media Addiction is Real: Getting off the ‘Gram.

I’ve lived to tell the tale and am now sharing the 7 BIG lessons I learned from 40 days without Facebook or Instagram.

My hope is that -- through my experience -- you will be inspired to consider your own relationship with social media so that you can be empowered in the way you engage with it (and truthful about its impact on your everyday life).

2019 Intentions Workshop: you are invited to join the online workshop for free. Go to bit.ly/2019-intent to register.

FREE Guided Meditation for Self Care with Shannon: https://programs.shannonalgeo.com/selfcare-meditation 

Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed

Dec 17, 2018

How can we have true, grounded faith that we are being supported by something the greater than us? 

In this episode, we explore:

  • What is “Divine Power?”
  • The power of the seventh chakra -- your connection to higher energy
  • 5 Steps to remember how supported + guided you are
  • Practical prayer to help you connect with your own divinity

Learn how practicing faith in a higher power helps you confidently step into the magic of this life.

FREE Guided Meditation for Self Care with Shannon: https://programs.shannonalgeo.com/selfcare-meditation 

Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed

Dec 17, 2018

Why are negative thoughts so pervasive and persistent?

In this episode, we explore:

  • How our thoughts create our reality
  • The power of the sixth chakra -- the mind
  • 4 Steps to release the mind from negative thinking
  • The prayer that will help you see your “negative” situation through a new lens

Learn how you can consciously choose your thoughts in order to create a reality in alignment with your highest self.

FREE Guided Meditation for Self Care with Shannon: https://programs.shannonalgeo.com/selfcare-meditation 

Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed

Dec 10, 2018

What happens when we suppress our vocal expression due to fear?

Each time we speak, we use the vibration of our voice to bring the unseen energies into the world. Each word that we utter is a great act of courage, faith, and vulnerability.

In this episode, we explore:

  • What happens when you “hold your tongue”
  • The power of the fifth chakra -- speaking truth
  • 5 Steps to set your voice free
  • Practical prayer to use the vibration of your voice to speak your truth into existence

Learn how your voice can be used to bring the vibration of truth and peace into our world.

FREE Guided Meditation for Self Care with Shannon: https://programs.shannonalgeo.com/selfcare-meditation 

Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed

 

Dec 3, 2018

What is heartbreak?

Heartbreak is not the brokenness of your own heart, but rather a severing of the amount of open, fluid, boundaryless connection between your heart and the heart of another specific person. It’s the reclaiming of your emotional power.

In this episode, we explore: 

  • Is your heart breaking or opening?
  • The power of the fourth chakra -- emotional power
  • 6 Steps to activate the healing of your heart
  • Practical prayer to open yourself to the infinite power of love’s limitless vibration

Learn to love, feel, and heal yourself and form a beautiful bond with your own loving heart energy.

FREE Guided Meditation for Self Care with Shannon: https://programs.shannonalgeo.com/selfcare-meditation  

Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed

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