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SoulFeed with Shannon Algeo

Tune into deep and resonant interviews to uplift your spirit and nourish your soul. Hosted by celebrated teacher, writer, and coach Shannon Algeo (Named '35 Under 35 to Watch' by Wanderlust), SoulFeed helps you find the power within you so you can show up in the world as your highest self.
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SoulFeed with Shannon Algeo
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Apr 15, 2019

Let’s take a walk down memory lane to when Shannon and Alex co-interviewed Deepak Chopra!

 

In this episode, you’ll learn:

 

  • Who is the YOU experiencing this moment?
  • The BIGGEST fear to overcome that leads to ultimate freedom
  • How our understanding of the Universe is evolving through science
  • Deepak’s writing process that’s allowed him to write over 80 books in this lifetime

 

Learn more about Deepak’s work at www.shannonalgeo.com/podcast/deepak-chopra

Apr 8, 2019

How can we be better allies to people of color and other marginalized communities, while also being compassionate with ourselves when things get messy?



Kerri Kelly is the founder of CTZNWELL, a movement to mobilize the well-being community into a powerful force for change. Her work was sparked on 9/11, when she lost her fireman step-dad in the Towers. She quickly discovered the power of mindfulness, not just as a tool for personal healing, but as a catalyst for collective change. Since then, Kerri has worked passionately across communities to fight for justice and well-being.

 

In this episode, you’ll learn:

 

  • What we can do to make well-being more accessible to marginalized communities
  • How does White Fragility arise in us?
  • The way we become complicit in white supremacy and how we can check ourselves
  • What powerful white allyship looks like
  • How we can show up for marginalized communities and dismantle systems of oppression

 

Learn more about Kerri and her work at www.shannonalgeo.com/podcast/kerri-kelly

Apr 1, 2019

How do we make well being more accessible and normalize mental health?

 

Nicole Cardoza is a serial entrepreneur passionate about the reclamation of healing. Nicole is the executive director of Yoga Foster, a national nonprofit that gives free and low-cost yoga training to educators, the co-founder of Mental Health League, a charitable retail company, and dahla, which fosters financial wellness for women.

 

Nicole was chosen as one of the Forbes “30 under 30” and one of Wanderlust’s “35 Under 35 in Wellness to Watch.” She’s a founding partner for Lululemon's "Here to Be" campaign.

 

We Discuss:

 

  • How Nicole’s non-profit Yoga Foster is empowering teachers to teach yoga in schools
  • Why it’s so important for the wellness community to be more inclusive
  • Breaking the stigma around mental health through the Mental Health League
  • Transforming your relationship with money so you can finally make a dahla!

 

Learn more about Nicole and her work at www.shannonalgeo.com/podcast/nicole-cardoza

Mar 25, 2019

What is the peace that we are seeking and is it actually ending a cycle of violence?

 

This conversation is a co-interview with me and my dear friend Lauren Taus, who is a therapist and writer. Journey with us to Bethlehem in the West Bank to speak with Antwan Saca. We’re exploring co-existence, peace activism, and collective healing in one of the most complicated areas of our world: Israel and the West Bank of Palestine.

 

Antwan was born in Jerusalem to a Christian family from the city of Bethlehem. He has spent his adult life working towards the dream of peace and justice in the Holy Land.

Antwan spent five years as Director of Programs of Bethlehem’s Holy Land Trust, where he experienced community-healing approaches that strengthened his interest in non-violent compassionate activism.



What You’ll Learn:

 

  • Begin to understand the complex and subtle nature of the Israeli/Palestinian conflict
  • What is the impact of militarization on both Israelis and Palestinians?
  • How physical barriers become mental/emotional barriers between people.
  • Individual and collective healing amongst


Learn more about Antwan and his work at http://www.shannonalgeo.com/blog/antwan-saca-bethlehem

Mar 25, 2019

What is the peace that we are seeking and is it actually ending a cycle of violence?

 

This conversation is a co-interview with me and my dear friend Lauren Taus, who is a therapist and writer. Journey with us to Bethlehem in the West Bank to speak with Antwan Saca. We’re exploring co-existence, peace activism, and collective healing in one of the most complicated areas of our world: Israel and the West Bank of Palestine.

 

Antwan was born in Jerusalem to a Christian family from the city of Bethlehem. He has spent his adult life working towards the dream of peace and justice in the Holy Land.

Antwan spent five years as Director of Programs of Bethlehem’s Holy Land Trust, where he experienced community-healing approaches that strengthened his interest in non-violent compassionate activism.



What You’ll Learn:

 

  • Begin to understand the complex and subtle nature of the Israeli/Palestinian conflict
  • What is the impact of militarization on both Israelis and Palestinians?
  • How physical barriers become mental/emotional barriers between people.
  • Individual and collective healing amongst
Mar 18, 2019

How can we leave this world better than we found it? What is our role + responsibility in dismantling racism and white supremacy in our society--and most importantly, in ourselves?

 

Layla Saad is a powerhouse anti-racism teacher who is calling many white folks out and IN to do the deeper work of looking at how we are complicit in systems of patriarchal white supremacy (often, unintentionally).

 

What You’ll Soon Learn:

 

  • Layla’s journey to viral popularity through calling out racism and White Supremacy in the spiritual community
  • How doing the real inner work can help heal systems of racism + oppression
  • What is #MeAndWhiteSupremacy?
  • An exploration of what it means to be a good ancestor
  • Terms like Tone Policing, White Saviorism, Ally Cookies, and more.

 

Learn more about Layla and her work at www.shannonalgeo.com/podcast/layla-saad

Mar 11, 2019

Have you ever noticed how wo(man)kind has become disconnected from nature? How did this happen and how powerful might we become if we reclaimed PLAY as a tool to connect to our beautiful, childlike selves?

 

We Discuss:

 

  • What is “spirit shamanism?”
  • How to connect to nature’s codes.
  • The importance of PLAY to break down toxic patterns.
  • Shaman Durek’s thoughts on “plant” medicine.

 

Pre-order Shaman Durek’s new book Spirit Hacking, releasing October 2019.

Shaman Durek’s website + Instagram.


Learn more at www.shannonalgeo.com/podcast/shaman-durek

Mar 11, 2019

Have you ever noticed how wo(man)kind has become disconnected from nature? How did this happen and how powerful might we become if we reclaimed PLAY as a tool to connect to our beautiful, childlike selves?

 

We Discuss:

 

  • What is “spirit shamanism?”
  • How to connect to nature’s codes.
  • The importance of PLAY to break down toxic patterns.
  • Shaman Durek’s thoughts on “plant” medicine.

 

Pre-order Shaman Durek’s new book Spirit Hacking, releasing October 2019.

Shaman Durek’s website + Instagram.


Learn more at http://www.shannonalgeo.com/podcast/shaman-durek

Jan 7, 2019

After being challenged by a friend, I took a 40-day social media detox from Instagram and Facebook. I published this blog, the day before the detox began: My Social Media Addiction is Real: Getting off the ‘Gram.

 

I’ve lived to tell the tale and am now sharing the 7 BIG lessons I learned from 40 days without Facebook or Instagram.

 

My hope is that -- through my experience -- you will be inspired to consider your own relationship with social media so that you can be empowered in the way you engage with it (and truthful about its impact on your everyday life).

 

2019 Intentions Workshop: you are invited to join the online workshop for free. Go to bit.ly/2019-intent to register.

 

Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed

Follow SoulFeed on Facebook: www.facebook.com/soulfeedpodcast

Connect with Shannon on Instagram: www.instagram.com/shannon.algeo

Free Guided Meditation: www.shannonalgeo.com

Dec 17, 2018

How can we have true, grounded faith that we are being supported by something the greater than us?

 

In this episode, we’ll explore:

 

  • What is “Divine Power?”
  • The power of the seventh chakra -- your connection to higher energy
  • 5 Steps to remember how supported + guided you are
  • Practical prayer to help you connect with your own divinity

 

Learn how practicing faith in a higher power helps you confidently step into the magic of this life.

 

Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed

 

Follow SoulFeed on Facebook: www.facebook.com/soulfeedpodcast

 

Connect with Shannon on Instagram: www.instagram.com/shannon.algeo

Dec 17, 2018

Why are negative thoughts so pervasive and persistent?

 

In this episode, we’ll explore:

 

  • How our thoughts create our reality
  • The power of the sixth chakra -- the mind
  • 4 Steps to release the mind from negative thinking
  • The prayer that will help you see your “negative” situation through a new lens

 

Learn how you can consciously choose your thoughts in order to create a reality in alignment with your highest self.

 

Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed

 

Follow SoulFeed on Facebook: www.facebook.com/soulfeedpodcast

 

Connect with Shannon on Instagram: www.instagram.com/shannon.algeo

Dec 10, 2018

What happens when we suppress our vocal expression due to fear?

 

Each time we speak, we use the vibration of our voice to bring the unseen energies into the world. Each word that we utter is a great act of courage, faith, and vulnerability.

 

In this episode, we’ll explore:

 

  • What happens when you “hold your tongue”
  • The power of the fifth chakra -- speaking truth
  • 5 Steps to set your voice free
  • Practical prayer to use the vibration of your voice to speak your truth into existence

 

Learn how your voice can be used to bring the vibration of truth and peace into our world.

 

Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed

 

Follow SoulFeed on Facebook: www.facebook.com/soulfeedpodcast

 

Connect with Shannon on Instagram: www.instagram.com/shannon.algeo

Dec 3, 2018

What is heartbreak?

 

Heartbreak is not the brokenness of your own heart, but rather a severing of the amount of open, fluid, boundaryless connection between your heart and the heart of another specific person. It’s the reclaiming of your emotional power.

 

In this episode, we’ll explore:

 

  • Is your heart breaking or opening?
  • The power of the fourth chakra -- emotional power
  • 6 Steps to activate the healing of your heart
  • Practical prayer to open yourself to the infinite power of love’s limitless vibration

 

Learn to love, feel, and heal yourself and form a beautiful bond with your own loving heart energy.

 

Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed

 

Follow SoulFeed on Facebook: www.facebook.com/soulfeedpodcast

 

Connect with Shannon on Instagram: www.instagram.com/shannon.algeo

Nov 26, 2018

What is self-doubt? How does it show up and dim the power of our light?

 

In this episode, we’ll explore:

 

  • Shannon’s definition of self-doubt
  • The power of the third chakra -- core confidence
  • 4 Steps to strengthen your self-confidence
  • Practical prayer to tap into your worthiness, heal self-doubt, and wake up to your personal power

 

Learn to bring more power, potency, and presence into your experience of yourself!

 

Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed

 

Follow SoulFeed on Facebook: www.facebook.com/soulfeedpodcast

 

Connect with Shannon on Instagram: www.instagram.com/shannon.algeo

Nov 19, 2018

What role does betrayal play in our personal awakening?

 

In this episode, we’ll explore:

 

  • How betrayal can wake us up to our power
  • The power of the second chakra -- relationships
  • Steps to heal woundedness from betrayal
  • Practical prayer to release blame and tap into your power to heal

 

Learn to do an inventory of where you are giving your power away and re-collect your energy so you are more in-tune with when you are possibly betraying yourself. Invite in more self-respect, self-honoring, and cleansing from past betrayal. It’s time to heal.

 

Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed

 

Follow SoulFeed on Facebook: www.facebook.com/soulfeedpodcast

 

Connect with Shannon on Instagram: www.instagram.com/shannon.algeo

Nov 12, 2018

How do we deal with chronic loneliness? Sometimes it’s easy to feel like you don’t belong. We’ve all been there. There’s a big difference between “fitting in” and belonging.

 

In this episode, we’ll explore:

 

  • What “belonging” actually means
  • The power of the first chakra, “the root chakra”
  • How to heal the misguided belief that we don’t belong
  • Practical prayer to align with frequency of true belonging

 

Learn to experientially and practically heal so you can bring a grounded sense of belonging with you -- wherever you go.

 

Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed

 

Follow SoulFeed on Facebook: www.facebook.com/soulfeedpodcast

 

Connect with Shannon on Instagram: www.instagram.com/shannon.algeo

Nov 12, 2018

In this series of 7 episodes, Shannon is focusing on helping us heal. Our world is in need of tools to help us heal emotional trauma. We’ll be shedding light on the 7 chakras -- the 7 energy centers of the body where we process emotion.

 

Every episode includes:

 

1) a definition of the area we are healing

2) a step-by-step process (homework!) so you can practice and activate healing and

3) a prayer to help you align with the frequency of healing.

 

Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed

 

Follow SoulFeed on Facebook: www.facebook.com/soulfeedpodcast

 

Connect with Shannon on Instagram: www.instagram.com/shannon.algeo

Sep 1, 2018

Learn about what’s coming next for SoulFeed Seasons 2 & 3 -- in just a few weeks.

 

Join the free Career Manifestation Workshop with Shannon online at bit.ly/purpose-career.

 

Follow Shannon for more learning and inspiration on Instagram and Facebook.


www.careermanifestation.com

Jul 2, 2018

Soul Warriors, we’ve got some big news about a major transition happening over here at SoulFeed.

 

Listen up and listen into our 217th episode where we announce the end of SoulFeed Season One and the dawn of new beginning for Alex and Shannon.

 

In this episode, we share what's coming up next!

 

We are eternally grateful for your listening. Thank you for being on this journey with us.

 

We invite you to share what SoulFeed has meant to you over the last 3 years. Leave a review on iTunes, screenshot your review and send the screenshot to shannon @ shannonalgeo.com. In return for your meaningful words, Shannon will send you a deeply relaxing guided meditation practice.

 

CAUTION: Your review may boost SoulFeed’s visibility on iTunes!!!!

 

Thanks for being on this journey with us.

 

Stay in touch with Alex at www.alexkip.com and Shannon at www.shannonalgeo.com.

Jun 25, 2018

Five-time New York Times bestselling author and Oprah-celebrated medical intuitive Caroline Myss schools Shannon on topics across the spirituality spectrum.

 

You’ll learn…

 

  • The definition of the “shadow” + how to find it in yourself.
  • How to get on your true spiritual path.
  • Why the thinking of our generation is catastrophic and causing us suffering.
  • The role betrayal plays in teaching us the truth.
  • Caroline’s thoughts on the archetypal pattern of Donald Trump.

 

Join Shannon and Caroline for an intense deep-dive into spirituality, mysticism, and the power of waking up.

 

Buy Caroline’s Bestselling Book: Anatomy of the Spirit: The Seven Stages of Power and Healing

 

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Practice Gratitude: 100 Days of Gratitude -- All Unicorns Welcome.


Follow Shannon for more learning and inspiration on Instagram and Facebook.

Jun 18, 2018

Shannon and Diego Perez (known for his popular Instagram account @yung_pueblo) have this deep + powerful conversation about the journey inward.

 

In this episode, you’ll learn Diego’s story of becoming aware of his ego, how releasing old patterns can help the flow of creativity, to develop your awareness through meditation, Diego’s definition of spirituality, and how to be with people who are not on a spiritual path.

 

Be a fly-on-the-wall with Diego and Shannon. Enjoy this inspired conversation about the incredible power of inner transformation to heal the world.

 

Buy Diego’s book: Inward

 

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Practice Gratitude: 100 Days of Gratitude -- All Unicorns Welcome.

 

Follow Shannon for more learning and inspiration on Instagram and Facebook.

Jun 11, 2018

Haben is our first Deafblind guest on SoulFeed. During this episode, Shannon and Haben are speaking directly to one another. As Shannon speaks, Haben’s friend is typing Shannon’s questions to Haben and she is reading his words in real time with her braille keyboard.

 

As promised, a transcript of this episode is provided here for our Deaf audience.

 

You’ll learn…

 

  • Haben’s story of being denied access to her college dining hall menu and how it inspired her to stand up for her rights.
  • Why Haben pursued a career in advocacy and enrolled in Harvard Law School.
  • The great opportunity for businesses when they make their products + services more accessible to all people.
  • How we can reframe misunderstandings about disabilities as an opportunity to educate others.

 

Join Shannon in an illuminating conversation with SoulFeed’s first Deafblind guest.

 

Learn more about Haben via her website here.

 

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Practice Gratitude: 100 Days of Gratitude -- All Unicorns Welcome.

 

Follow Shannon for more learning and inspiration on Instagram and Facebook.

Jun 4, 2018

Sahara teaches Shannon the depths of the ancient Indian system of health that’s as relevant today as it was 5,000 years ago.

 

Learn to tap into your body’s innate wisdom, the difference between dharma, karma, and kriya, how to restore mental and physical balance, and take a look at Ayurveda’s three mind-body types, or Doshas.

 

Sahara gives Shannon a Doshic reading in this episode which can help you understand your own Dosha combination.

 

Join in for this inspiring episode and learn how you can take your health into your own hands

 

Buy Sahara’s book: Ayurveda (Idiot's Guides)

 

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Practice Gratitude: 100 Days of Gratitude -- All Unicorns Welcome.

 


Follow Shannon for more learning and inspiration on Instagram and Facebook.

May 28, 2018

Shannon welcomes Helena onto the show all the way from Sweden, and she is here to remind of us of our pure personal power to heal ourselves from the inside out.

Helena is a coach, writer, and teacher on a mission to help you find your inner power.

 You’ll learn…

  • Helena’s story of severe illness to complete health.
  • How to love yourself the most when you feel you deserve it the least.
  • Why it’s so important to go on a “rampage of gratitude” and prime your mind to look for the small things to be grateful for.
  • The radical importance of listening to your intuition.
  • How curiosity and joy are pivotal for our healing

 

Buy Helena’s book Pure Personal Power: https://amzn.to/2IC19wS

Learn more about Helena at www.helenaonneby.com and follow her on Instagram at www.instagram.com/purepersonalpower 

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 Practice Gratitude with Shannon on Facebook:

100 Days of Gratitude -- All Unicorns Welcome: http://bit.ly/gratefulunicorn

 

Connect with Shannon:

www.shannonalgeo.com

www.instagram.com/shannon.algeo 

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May 21, 2018

Shannon and celebrity vegan chef Jason Wrobel get into a deep conversation exploring how to have a powerful and healthy relationship with food.

 

Learn why “cheat day” doesn’t work, how to reduce suffering and create more joy through food, the power of Jason’s plant-based recipe book EATERNITY, and Jason’s concept of “energetic androgyny” -- a new kind of balance of masculine and feminine energy.

 

Dive deep with Jason and Shannon and discover how to be healthier -- physically, mentally, and emotionally.

 

Buy Jason’s book: Eaternity: More than 150 Deliciously Easy Vegan Recipes for a Long, Healthy, Satisfied, Joyful Life

 

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Practice Gratitude: 100 Days of Gratitude -- All Unicorns Welcome.

 

Follow Shannon for more learning and inspiration on Instagram and Facebook.

 

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