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SoulFeed with Shannon Algeo

Tune into deep and resonant interviews to uplift your spirit and nourish your soul. Hosted by celebrated teacher, writer, and coach Shannon Algeo (Named '35 Under 35 to Watch' by Wanderlust), SoulFeed helps you find the power within you so you can show up in the world as your highest self.
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Now displaying: April, 2017
Apr 24, 2017

Confused on how to start that new creative project!?

Alex Kip and Shannon Algeo reveal all about their creative mishaps, opportunities, and evolving relationship as co-hosts of the top-rated podcast SoulFeed. You’ll hear intimate details about their our own walks so you can start your creative journey today.

Quick Preview:

  • How these two “random friends” created a top-rated podcast from just an idea.
  • Why creative differences can sometimes lead to brilliant discoveries.
  • The insider secrets behind getting started without having a plan.
  • Tips to turn big differences in relationships into opportunities.

Tune in to hear where SoulFeed is headed, how it began, and everything in between for your own creative courage.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

 

Apr 17, 2017

Here’s a listener question about how to actually practice validating yourself instead of seeking external validation from others.

Quick Preview of the Podcast:
- Create some inner space and connect to the subtle body.
- Why you are the medicine you think you need.
- How to actually validate yourself.
- The power of being aware of the ego’s need for approval.

Learn how to validate yourself and be the medicine you think you need from someone or something else.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Apr 10, 2017

Does failure really mean you’ve failed?

It’s easy to let your failures weigh you down. But what if there was another lesson to be learned? Alex Kip shares his most surprising and intimate failures to give you hope (it’s about to get real)!

Quick Preview of the Podcast:

  • How Alex lost $30K in 3 months in his first business venture.
  • Why knowing the truth about failure will change your life.
  • Shocking secrets of a personal development leader revealed.
  • What happens when you finally stop being “perfect.”

Learn from your mistakes in this powerful episode.

 

Visit alexkip.com for more soul inspiring updates and email soulfeedpodcast@gmail.com with your questions for the show.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

 

Apr 3, 2017

What happens when we bring mindfulness meditation into our schools?

Our Guest:

Laura Bakosh is the co-founder of Inner Explorer, a non-profit organization that is bringing daily mindfulness practices to over 100,000 students and teachers in schools around the country — from pre-K all the way through 12th grade.

Inner Explorer’s programs uses Mindfulness Based Stress Reduction research and tools to reduce student stress, help strengthen self-regulation skills, and improve academic performance. 10 mindful minutes in school helps kids focus, reduces behavioral issues, and gives teachers more time to engage and inspire students.

Laura discovered the benefits of mindful awareness more than 20 years ago when she was trying to manage the stress of travel and long workdays. While working at GE, Laura had the insight to share her mindful awareness practice with hundreds of fellow employees. Upon seeing the many positive results the daily practice had on performance, creativity, and wellbeing, she realized it would be the perfect fit for education.

Quick Preview of the Podcast:
- Learn about MBSR vs. other meditation modalities.
- Why is meditation so important?
- How Laura brought mindfulness to hundreds of employees at GE.
- The power of students practicing mindfulness with teachers.

Listen as Laura and Shannon talk about the power of embedding mindfulness practices into our schools!

Contact Inner Explorer to bring this mindfulness program to your school and community.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

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