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SoulFeed with Shannon Algeo

Tune into deep and resonant interviews to uplift your spirit and nourish your soul. Hosted by celebrated teacher, writer, and coach Shannon Algeo (Named '35 Under 35 to Watch' by Wanderlust), SoulFeed helps you find the power within you so you can show up in the world as your highest self.
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Now displaying: May, 2017
May 29, 2017

In this episode, Elena Brower gives us insight into how she uses essential oils in her home, in her yoga classes, in her work, and in her life.

Quick Preview of the Podcast:

- What are essential oils?
- How essential oils can be used for different functions.
- Why Elena Brower chooses to do her business with doTERRA.
- How to mindfully engage in current events without burning out.

Let’s begin our Essential Practice Together. 

Visit our sponsor Asha Patel Designs to explore gorgeous gems and stones made into beautiful pieces of jewelry and use the code SOULFEED for 15% off your order.

Visit our sponsor Wei of Chocolate for delicious, healthy, organic dark chocolate that melts so sweetly in your mouth. Use the code SOULFEED for 20% off subscriptions + 15% off all other orders.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

May 22, 2017

How can you travel and improve your wellness at the same time?

Linden Schaffer, the wellness traveling consultant and pioneer shares how to live well on the road.

Our Guest:

Linden Schaffer, the founder of Pravassa, was the first wellness travel company in 2009.  Since the founding she has been the winner of the prestigious British Airways Face of Opportunity contest.  Today, as a wellness travel expert and consultant, she lead travelers around the world on wellness tours with Pravassa where she creates group and individualized itineraries for the people and companies that are looking to restore productivity and creativity.

Her first book, Living Well on the Road, with the foreword written by famed actor and travel writer Andrew McCarthy, is available at http://www.pravassa.com/book/

Quick Preview of the Podcast:

  •  What a wellness traveler learned about life --- vacations are just the start.
  •   Practical real-world approach to understanding and managing your wellness on the road
  •   Why you need a strategy to ease back into life after an epic life changing adventure.
  •   How to give yourself a break when an enlightening trip is calling!

Learn how to take your next trip with ease.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

May 15, 2017

This episode is all about up-leveling your mindset about money. Breakthrough the limitations that are holding you back from owning your inherent abundance.

Quick Preview of the Podcast:
- What is money?
- 5 key steps to live in alignment with your purpose and earn.
- Develop an empowered relationship with money NOW!
- Allow yourself to receive what you want in this life.

It’s time to super set your soul on fire and get clear about what you want to create in this life.

Visit our sponsor tinyOm to explore jewellry for the soul and use the code ‘soulfeed’ for your 15% discount gift.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

May 8, 2017

How do we save our planet? By taking responsibility!

In this episode, you’ll hear about the harmful effects of plastic and what each of us can do to help.

Our Guest:

The nonprofit 5 Gyres Institute has been fighting plastic ocean pollution since 2009. Beginning in 2010, 5 Gyres began a series of scientific firsts by researching plastic in all five subtropical gyres, as well as the Great Lakes and Antarctica. In 2014, the organization convened eight scientists around the world to publish the first global estimate of plastic pollution in our ocean: 5.25 trillion particles weighing in at 270,000 tons of “plastic smog” worldwide.

5 Gyres’ paper on plastic microbead pollution in the Great Lakes inspired a two-year collaborative campaign that culminated in a federal ban on microbeads, which President Obama signed into law in 2015.

In 2016, 5 Gyres embarked on its 17th expedition—this time to research microplastics and nanoplastics in the Arctic Circle. More information is at www.5gyres.org.

Quick Preview of the Podcast:
- How to reduce the impact of plastics.
-Why there’s enough plastic to stretch to the moon and back in our oceans.
-5 simple plastics to avoid + empowering tips.
-The rush you can get by saving the planet.

Learn how to save the planet in this episode.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

May 1, 2017

What’s holding you back from meeting your potential?

Our Guest:

Tara Mohr is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in work and in life. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, named a best book of the year by Apple’s iBooks and now in paperback.

Tara is a Coaches Training Institute-certified coach with an MBA from Stanford University and an undergraduate degree in English literature from Yale. Tara takes a unique approach that blends inner work and practical skills training. Her work has been featured on national media from the New York Times to Today Show to Harvard Business Review, and has captivated women from all walks of life including Maria Shriver, Jillian Michaels and Elizabeth Gilbert.

Quick Preview of the Podcast:

- Why we need more women in leadership.   
- How to deal with a loud Inner Critic.
- Discover your Inner Mentor.
- Learn to unhook from criticism and praise.

Start playing big today because when you play big, you can change the world.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

 

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