How does taking care of our mental health empower others to do the same?
IN THIS EPISODE, YOU’LL LEARN:
- 4 Pillars to build awareness around our mental health
- The power of bringing our attention to these issues
- Who we are capable of becoming when we take better care of ourselves
- Why we need to prioritize our mental health and care
Get all the resources mentioned in this episode at: www.shannonalgeo.com/podcast/mental-health