Octavia Raheem is the author of GATHER, a collection of soulful sayings, poetry, and flashes of insight woven together into a single sacred garment. Each word, each thread, was collected at a place of awakening and will invite you to awaken from within. 

In this episode we cover:

• The importance of rest in these urgent times
• How Yoga Nidra helps to dismantle systems of oppression within ourselves 
• Cultivate connection with your ancestors
• Two beautiful readings from Octavia’s book Gather
• A guided meditation practice led by Octavia

Show notes:

https://www.shannonalgeo.com/podcast/octavia-raheem-gather

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Lauren Taus is a clinical therapist who studies how Psychedelic therapy can activate intergenerational healing from conditions like PTSD, trauma, depression, and anxiety. After working with peace activists in the Middle East who are utilizing Psychedelics as tools to heal individual and collective trauma in that region, Lauren returned to the U.S. with a powerful passion to make these tools more accessible and normalized.

In this episode we cover:

• What are Psychedelics?
• Important things to consider before going on a journey
• The science behind ketamine assisted psychotherapy 
• Intergenerational trauma and how it’s every person’s right to explore their own consciousness

Show notes:

https://www.shannonalgeo.com/podcast/lauren-taus

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Shaman Durek is a 6th generation shaman, author of the bestselling book Spirit Hacking, and spiritual visionary for the Now Age. His teachings impact hundreds of thousands of people—including many public figures such as Gwyneth Paltrow. This is a powerful, interactive conversation that includes Shaman Durek’s prophecy for the “blackout” we are experiencing, how to create a new frequency of LOVE on the planet, ways to strengthen your power to shift both energy and narratives, and interactive healing sessions with live attendees

Show notes:

https://www.shannonalgeo.com/podcast/shaman-durek

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Ben is a powerful meditation teacher and healer—well-versed in many spiritual lineages... from Buddhism to Christianity to A Course In Miracles, Reiki, and so much more. He's the author of two books: Practical Meditation for Beginners and a new book that just came out!

In this episode we cover... our responsibility for our own mental health and the mental health of those around us, the connection between spirituality and social justice, the power of prayer, and reclaiming Christ Consciousness.

Show notes:

http://www.shannonalgeo.com/podcast/benjamin-w-decker

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

This is a self-inquiry practice called Mind Mapping, which allows you to take a look at what's coming up for you right now—and go deeper into discovery, insight, wisdom, and learning. 

Bring a journal + pen, and join us for today's podcast workshop session: Cultivate Your Inner World: Release Old Patterns and Reclaim Your Peace.

Show notes:

http://www.shannonalgeo.com/podcast/soulfeed-mind-mapping

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Bryan was once a news anchor in Minneapolis before having a series of anxiety/panic attacks on the air that led him to restructure his life to prioritize his mental health. He's now a yoga teacher, inspiring mental health advocate, and founder of Refresh Network.

In this episode we cover... anxiety and OCD, how to accept your emotions, “inviting anxiety along for the ride,” and the power of showing up - even if you don’t feel ready.

Show notes:
http://www.shannonalgeo.com/podcast/bryan-piatt

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Dr. Melody Moore facilitates the first SoulFeed LIVE via Zoom—and shares tools for accessing your inner child and managing anxiety during challenging times. In this episode, we discuss how to deal with moments when you feel you "should" be productive, the real beauty of embracing your inner child (and how to do it), the impact of trauma living in the body, and practical tools for how to deal with anxiety/panic attack.

Join “A Moment for Mental Health,” SoulFeed LIVE sessions Wednesdays via Zoom: www.soulumination.com/live 

For more: http://www.shannonalgeo.com/podcast/dr-melody-moore 

Announcing SoulFeed LIVE - Season Four: A Moment For Mental Health. A space for us to gather with a mental health professional, advocate, or healer each week, ask questions, receive support, and remember: you are not alone.

Join SoulFeed LIVE - Wednesdays @ 5pm Pacific / 8pm Eastern: www.soulumination.com/live  

How can you heal your relationship with yourself and others?

Learn more about Camilla and this episode: http://www.shannonalgeo.com/podcast/camilla-sacre-dallerup

Let’s meditate! Join Soulumination Meditation for your first month (30 days) free: www.soulumination.com/meditate 

This meditation practice is for you to release stress and heaviness and welcome in a lightness of spirit so you can tap into the source of your true inner strength.

For more meditations led by Shannon, become a member of Soulumination Meditation (and get your first month free!) at www.soulumination.com/meditate

How to step away from non-stop stimulation and create the space for you to tap into your creative potential. We need you.

Get Soulumination Meditation for your first month free: www.soulumination.com/meditate

Learn more at: www.shannonalgeo.com/podcast/consume-less-create-more

The 3 reasons why I meditate, and how committing to this practice makes a transformative difference in your life.

Get Soulumination Meditation for your first month free: www.soulumination.com/meditate

Learn more at: www.shannonalgeo.com/podcast/whats-the-point-of-meditation

What is the COST of holding a grudge and how can you free yourself from toxic relationships — past or present?

Become a member of Soulumination Meditation and get your first month free: www.soulumination.com/meditate

Learn more at: www.shannonalgeo.com/podcast/holding-a-grudge 

How the wisdom of yoga inspires small shifts that lead to big changes. Join Coby Kozlowski and me as we dive into her new book ONE DEGREE REVOLUTION. We’re learning small, subtle, and profound practices that can change the course of your life—and transform the person you’re becoming. 

Learn more about Coby and get your copy of ONE DEGREE REVOLUTION:

http://www.shannonalgeo.com/podcast/coby-kozlowski

Let’s meditate! Join Soulumination Meditation for your first month (30 days) free: www.soulumination.com/meditate 

How is the voice of your intuition speaking to you?

I’m so happy to welcome back my co-host Justin Michael Williams, international speaker and author of STAY WOKE: A Meditation Guide For the Rest of Us. 

Inside This Episode:

• Meditation to help you LISTEN
• Discerning intuition vs. fear
• Understand your feeling of YES and your feeling of NO
• The costs of ignoring intuition 

Learn more about SoulFeed at http://www.shannonalgeo.com/podcast/intuition-in-action

SOS! You ready to do the damn thing?

Inside This Episode:

• Self-sabotage - we’ve all do it
• Identifying the cost of your toxic pattern 
• How to practically overcome your habit
• Ways to create a new structure and set yourself free

Learn more about SoulFeed at http://www.shannonalgeo.com/podcast/transform-your-toxic-pattern

Explore how to develop a more loving relationship with yourself that will have a ripple effect into all other relationships in your life.

Get a FREE Soulumination Meditation with Shannon at www.soulumination.com/ 

Listen to more SoulFeed at http://www.shannonalgeo.com/podcast/

Want to write a book?

Inside This Episode:

• 3 major myths about getting a book deal
• How to write a proposal
• Should you work with an agent?
• Ways to get your book proposal seen and read!

Learn more about SoulFeed at http://www.shannonalgeo.com/podcast/how-to-get-a-book-deal

How can meditation wake you up to your life’s purpose?

Inside This Episode:

• “If you have time to worry, you have time to meditate” 
• The TOP reasons people don’t meditate 
• Discover your “Unique Energy Signature”
• Learn about Justin’s BEYONCE meditation 

Learn more about Justin:

http://www.shannonalgeo.com/podcast/justin-michael-williams

Support Justin bring meditation to marginalized communities around the country: www.StayWokeGiveBack.org 

Do you need a 10-minute break to unplug and reset?

Practice this meditation to release stress, anxiety, and hyperactivity

Join the FREE Monday Meditation sessions + learn more about Soulumination! www.soulumination.com 

How does a wish become a reality?

Inside This Episode:

• The truth about why we project our power onto celebrities 
• Alexa’s lessons from being an actress in TV and film
• Why the practice of wishing is both powerful and necessary
• How to take wish and do the real “wishwork” 

Learn more about Alexa and Wishbeads:

http://www.shannonalgeo.com/podcast/wishbeads-alexa-fischer

Wishbeads for Soul Warriors are 15% off when using the code SOULFEED: https://www.wishbeads.com/discount/SOULFEED

What is your calling and how can you bring it to life?

Inside This Episode:

• How to take personal responsibility for your life
• Why it’s so imperative that you GET PAID as you DO GOOD
• The influence of Rha’s father on her life
• The future of capitalism and how we all can get free

Learn more about Rha:

http://www.shannonalgeo.com/podcast/rha-goddess-soulfeed

THE CALLING: 3 Fundamental Shifts to Stay True, Do Good, and Get Paid: https://movethecrowd.me/TheCalling

How ready are you to transition into this next decade?

Inside This Episode:

• An invitation to a special 2020, free webinar with me
• Juicy journal prompts for reflecting on 2019
• Popping the big question for 2020! 

Register for the free 2020 webinar with Shannon and Soul Warriors: www.soulumination.com/2020 

Learn more about SoulFeed at:

http://www.shannonalgeo.com/podcast/2020-vision

Have you ever been ghosted or been the ghost?

Inside This Episode:

• Why people ghost
• The power of communicating your truth
• How to clean up your karma 
• What do you really want?

Learn more about SoulFeed at:

http://www.shannonalgeo.com/podcast/karma-of-ghosting

Buy your copy of “The 5-Minute Journal” at http://bit.ly/soulfeed5 

Is it possible to shift from addiction to freedom?

Inside This Episode:

• Donny’s story from suffering and addiction to freedom and recovery
• The difference between addiction and a habit
• Insights about cell phone addiction
• Ways of interrupting addictive patterns through yoga

Learn more about Donny and his work at:

http://www.shannonalgeo.com/podcast/donny-starkins-sobriety

Get your copy of “The 5-Minute Journal” from Intelligent Change: http://bit.ly/soulfeed5