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SoulFeed with Shannon Algeo

Tune into deep and resonant interviews to uplift your spirit and nourish your soul. Hosted by celebrated teacher, writer, and coach Shannon Algeo (Named '35 Under 35 to Watch' by Wanderlust), SoulFeed helps you find the power within you so you can show up in the world as your highest self.
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Now displaying: Page 7
Mar 1, 2017

Hear about Shannon’s reflections on a 4-day retreat with Eckhart Tolle and Kim Eng.

Quick Preview of the Podcast:

- The power of being in this moment now.
- Shannon’s top takeaways from the retreat.
- What keeps us from being in the moment.
- How the ego functions.

Let’s be right here, right now.

 

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Feb 24, 2017

What if it were possible to fully heal the body from physical, mental, and emotional pain?

Edan Harari is a therapeutic artist who teaches us how he does profound healing work through sensitive touch and heightened awareness.

Quick Preview of the Podcast:
- How alternative healing modalities can accelerate physical, mental, and emotional recovery.
- Edan’s personal story of becoming a profound intuitive healer.
- The importance of relaxing the central nervous system.
- How you can relieve yourself from suffering and pain.

Edan Harari is a licensed massage therapist (LMT), Osteopathic Manual Therapist (OMT) and healing coach.

As a therapeutic artist and gifted healer, his sensitive touch, heightened awareness and intuitive abilities provide him with the capacity to truly listen to the subtle messages of his clients' bodies.

Edan is no stranger to pain and suffering. His past experiences with debilitating mental and physical illnesses, injuries, and surgeries have given him the experience and capacity to work with others who suffer from pain.

Some of the healing modalities that Edan uses with his clients are Ortho-Bionomy, John Barnes Myofascial Release (MFR) and AcroTherapeutic work.

Learn more about Kinetic Body Therapy and follow Edan on Instagram!

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Feb 13, 2017

Do you sometimes get super inspired but then struggle to make lasting changes?

So does Alex Kip, in fact, he really struggled with this for a long time. It wasn’t until he was able to truly experience mindfulness on a whole new level that changes started happening, naturally.  When you reach a certain level of conscious awareness, your life will naturally start to self correct and purify anything that has been blocking your potential.

Quick Preview of the Podcast:

·      How a 10 Day Silent Meditation retreat opened up a new world

·      Why your intellect can sometimes be your greatest enemy.

·      What happens when you start to experience radical shifts in your inner reality.

·      The way out of suffering and personal freedom. 

Tune in to learn how you can become truly mindful today.

Connect with Alex at www.alexkip.com 

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Feb 6, 2017

What if you could take and apply the wisdom from 75 of the world’s most successful people under 30?

Well, now you can thanks to Jared Kleinert…

Our Guest:

Jared Kleinert is a world-class connector of people and ideas. He’s worked with NYT Bestselling authors, Olympians, founders of billion dollar brands, Rhodes Scholars, and more. On stage, he not only delivers the lessons he’s learned after studying, interacting with, and befriending hundreds of the world’s smartest and most talented Millennials, but he metaphorically stands shoulder to shoulder with them as he shares their stories and messages.

He’s a successful entrepreneur, bestselling author, TED speaker, and one of the most connected Millennials in the world (according to USA TODAY). His newest book “3 billion under 30” will teach you how 75 of the world's most successful people under 30 continue to redefine success, break down barriers, and change the world.  Visit bit.ly/30under30book for more. 

Quick Preview of the Podcast:

-What 75 of the world’s most successful people under 30 can teach you

-The 5 stages of entrepreneurship revealed in detail

-What a Guinness World Record holding pilot, a Snapchat celeb, and a girl who takes cancer patients skydiving all have in common!

-How we can all come together to solve world problems

-Why networking with “super connectors” can change your life.

Learn how to reverse engineer the success of the most successful!

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

 

Jan 30, 2017

How can we hold the whole truth about ourselves without denying any aspects?

Our Guest:

Nikki Myers is a Yoga Therapist, Somatic Experiencing Practitioner, Certified Addictions Recovery Specialist, MBA, and Founder of CITYOGA School of Yoga and Health. Born from her personal struggle with addiction, Nikki is also the founder of Y12SR, The Yoga of 12-Step Recovery. Based in its theme ‘the issues live in the tissues’, Y12SR is a relapse prevention program that weaves the art & science of yoga with the practical tools of 12-step programs. Y12SR meetings are now available all over the United States and the curriculum is rapidly becoming a feature of addiction recovery treatment centers. Nikki’s work has been featured in the New York Times, Yoga Journal, Black Enterprise, The Huffington Post, Origin Magazine and more. She is honored to be a co-founder of the annual Yoga, Meditation, and Recovery Conferences at Esalen Institute and Kripalu Center.

Quick Preview of the Podcast:

- Nikki’s personal journey to recovery from addiction.
- The power of combining the cognitive work of the 12-step program with the somatic work of yoga.
- How to create a sustainable platform for addiction recovery.
- Why it’s so important to reclaim our own self.

Join Shannon as he learns about Nikki Myers’s inspiring journey from addiction to recovery to helping heal the world through Y12SR.

Learn more about Nikki's work: Y12SR.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Jan 23, 2017

Are you ready to put the soul back into our politics?


Quick Preview of the Podcast:

- The truth about how our politics has become corrupt.
- This is not a time to sit back and ‘wait and see’ what happens.
- How non-violent, legal resistance is so important right now.
- Why Marianne thinks the spirituality community needs to grow up!

It’s time to move forward into this next phase of American politics with grace, power, and action in the name of love.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

 

Jan 16, 2017

Are you ready to make 2017 the best year of your life? Then you have to know what’s most important!

In this episode, Alex Kip breaks down why 92% of people fail to reach their New Year resolutions.  You’ll learn the exact way to reframe your year so you can lead with power.

Quick Preview of the Podcast:

·      You don’t need another resolution, you need a new vision.

·      The “6 Lack’s” that hold you back.

·      How to create a new vision for your life that matters.

·      Internal and external shifts to pull you forward into your best year.  

 

Tune in to connect to your new vision for 2017. 

Visit thesoulfeed.com for more soul inspiring updates and email soulfeedpodcast@gmail.com with your questions for the show. Click for more inspiration from Shannon and Alex.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Jan 9, 2017

Can technology really help you reach your wellness goals?

Josh Trent reveals the simple steps and tools to unlock your healthy potential…

Our Guest:

Josh Trent is the founder of WellnessForce.com and host of the #1 iTunes rated New & Noteworthy podcast, Wellness Force Radio. Awarded “Top 50 Digital Health Influencers 2015” by Onalytica, Josh is a Wellness Consultant, Corrective Exercise Specialist, Quantified Self enthusiast & expert in Fitness Technology.

Josh’s motivation to create Wellness Force in 2009 and coach over 10,000 training sessions is rooted deep in the fabric of where he came from; an early childhood & adolescent life plagued with weight & health struggles.

With national accreditation from multiple fitness organizations, and with over 10 years of high-level experience in the health & fitness industry, Josh provides content for multiple fitness & digital health publications such as WellnessFX, The National Academy of Sports Medicine, Digital Health, and the Fitness Industry Technology Council.

Quick Preview of the Podcast:
· How to empower greater wellness through technology.
· Learn what the “quantified self” movement really is.
· The exact strategies to get your health off the ground this year.
· What you can do to start your fitness journey and measure it without judgement.

Tune in to reach your optimal wellbeing in 17’.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Jan 5, 2017

How can integrity change the way we feel about ourselves?


Quick Preview of the Podcast:

- The true definition of integrity.
- The 3 common excuses that keep us out-of-integrity.
- How to practice integrity and feel great about your life.
- Why it’s so important to align your thoughts, words, and actions.

Get ready to start using your word and commitments to practice of golden integrity in all areas of your life.


FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Dec 29, 2016

How do you create a life of freedom and power in your relationship?

Preston Smiles and Alexi Panos, the powerhouse couple, share openly in this enlightening episode…

Our Guests:

Alexi Panos and Preston Smiles, the internationally recognized next generation thought leaders, redefine what’s possible in relationships, career, and life.

Social media super-couple Preston Smiles and Alexi Panos have created a massive love ripple throughout the world with their high energy, passion-filled videos, 12-week online training program The Bridge Method, and their groundbreaking workshop The Bridge Experience.

As agents of change, passion and possibility, they both founded their own movements that inspire and contribute to people all over the planet. Preston is the author of Love Louder, and organized Love Mob, aimed at acts of love through bringing communities together. Alexi, author of “50 Ways to Yay!” and creator of the non profit E.P.I.C. (Everyday People Initiating Change) brings clean, sustainable water to those in the developing world, while empowering global leaders through their Fellowship Program.

Preston + Alexi just released their first collaborative book “Now or Never” available at www.alexiandpreston.com

Quick Preview of the Podcast:
· How to cross the bridge between where you are and want to be.
· The inner workings of a power house couple.
· Real world principles to take your relationship to the next level.
· Age old wisdom delivered to your heart.

Learn how to make your life epic with the person you love most.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Dec 15, 2016

How do we define the indefinable being we call ‘God’?

Garland Hunt Jr. shares with us his powerful connection to this power greater than himself.

Quick Preview of the Podcast:
- How to get into a flow of creative expression.
- Use meditative prayer to create a spirit-to-spirit connection with God.
- Garland’s surprising definition of ‘confession’ and the importance of relationships.
- Learn about Garland’s new full-length musical ‘Oh Little Town of Bloomington” + he sings an exclusive song for us at the end!

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Dec 12, 2016

Wondering what foods and/or products are actually good for your health?

Amie Valpone, a leading expert in the nutrition space, reveals what most people don’t want you to know about your health.

Our Guest:

Amie Valpone, HHC, AADP is the author of the best-selling cookbook Amie's first cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation & Reset Your Body and the Editor-in-Chief of TheHealthyApple.com; she is a Manhattan Celebrity Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Writer and Motivational Speaker specializing in simple gluten-free, soy-free and dairy-free ‘Clean Eating’ recipes.

Amie recently healed herself from a decade of chronic pain including Lyme Disease, Polycystic Ovarian Syndrome, Hypothyroidism, Adrenal Fatigue, Leaky Gut, Heavy Metals and much more exhausting thousands of doctors in the country and Mayo Clinic; she shares her story of how Clean Eating and Detox saved her life and inspires you to Clean up your food, too.

Amie's work appears on Martha Stewart, ABC News, Fox News Health, WebMD, The Huffington Post, The Food Network, Glamour Magazine, Clean Eating Magazine, SELF Magazine, Prevention Magazine, PBS and many others. Check out thehealthyapple.com for more.

Quick Preview of the Podcast:
- The exact 21-day detox plan for your body and soul.
- What simple actions you can take to make sure your body gets what it needs.
- Why you may be struggling with your health (the answers shocked SoulFeed…).
- Powerful ways to reset your body without going on crazy diets.

Learn how to take back your health and amplify your life.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Dec 5, 2016

Where do you find the confidence to trust your hustle?

Anthony Trucks, the expert on hustle, lays out the gameplan….

Our Guest:

Anthony Trucks, handed away by his mother at 3 years old, was left in a broken foster care system, until he was adopted after 11 years in the system.

Now, he’s a father of 3, former NFL player, former gym owner, international speaker, author, six figure consultant, and guy who genuinely loves to improve people's lives by teaching them how to design and actually build a better one.

75% of prison inmates are former foster youth, 2% of foster youth ever actually graduate college, an even smaller percentage of human beings ever get a chance to play in the NFL, and he’s one of the 2-5% of people to keep a business successful past 5 years. On paper he’s a statistical impossibility because he somehow achieved all of those things. For more about Anthony visit anthonytrucks.com

Quick Preview of the Podcast:
· Learn the key ways to trust your hustle.
· How to give up who you are in order to become who you want to be.
· The way your emotions influence the actions you take.
· What it means to sacrifice in order to reach success.

Learn how to get confidence, clarity, new tools, techniques, and self-belief to finally break through your barriers to get what you want most.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Dec 2, 2016

Ever feel like sometimes you're hiding from your truth?  Scared someone might disagree with you or not understand?

In this episode, Alex Kip shares how to stand in your truth without people pleasing. After a 10 day off-the-grid adventure in Thailand, he shares his insights and discoveries so you can know the truth about your sacredness.

Quick Preview of the Podcast:

·      How to get out of the “people pleasing cycle.”

·      Top lessons learned from 10 days in Thailand.

·      Why your sacred convictions mean more than you think.

·      Top 3 reasons people are scared to express the truth and what to do about it. 

Tune in and stand strong in your convictions.

Connect with Alex at www.alexkip.com 

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

 

Nov 29, 2016

Could there be an internal medicine available to us that most doctors aren’t talking about?

Ana Forrest has some fierce medicine for us!

Quick Preview of the Podcast:
- Why YOU are a part of the great mystery!
- Use the yoga practice to heal physical and emotional trauma.
- How we can choose the sweaty workout or the deeper healing medicine.
- Ana’s story of finding her beloved.

Our Guest:

Ana Forrest has been changing people’s lives for nearly 40 years. Ana is an internationally recognized pioneer in yoga and emotional healing and she created Forrest Yoga while working through her own healing from her life’s trauma and experience. With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.

She is the recipient of a Los Angeles Mayoral Commendation recognizing her outstanding teaching and healing work in the community, the first time a major U.S. city bestowed such an honor on a yogi or yogini. Ana has generated extensive worldwide media coverage and her book, Fierce Medicine teaches us Breakthrough Practices to Heal the Body and Ignite the Spirit.

Ana wake us up to the possibility that we can play an active role in our own healing.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Nov 21, 2016

How does knowing who you are change everything in your life?

Oprah’s Super Soul Teacher Gordana Biernat enlightens us BIG time!

Our Guest:

Gordana Biernat is a thinker, seeker and explorer of the physical reality. At age 11, she realized that the stars in the heavens and the stars in her mind were made of the same “stuff”. This truth changed the way she perceived herself and set her on a lifelong adventure of exploring who she is and why she is here.

Gordana was chosen as one of Oprah Winfrey’s “SuperSoul100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world around them and encouraging others to do the same.

As a speaker, Gordana talks about the perception of reality, consciousness, creativity, leadership and art. As a writer, she influences conscious communications through higher thought. Using twitter as her main channel, she connects daily with her 250,000+ followers.

Quick Preview of the Podcast:
- Know your true self and connect to “all that is.”
- How to use social media to shift consciousness + really reach people.
- Learn to look at obstacles from a heightened perspective.
- Become a fearless soul and practice dissolving fear.

Tune-in as Gordana helps us realize how powerful and unique we all truly are.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Nov 17, 2016

What are 3 simple practices that can instantly boost your enthusiasm?

Quick Preview of the Podcast:
- A special one-on-one offer from Shannon in this episode!!!
- 3 super simple practices to boost your enthusiasm.
- Why enthusiasm is so powerful and magnetic.
- Feel your whole spirit vibrate higher!

Get practical tips to be more enthusiastic about your life!

For your free coaching offer from Shannon, head over to bit.ly/FreeCoaching25 to sign up now!

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Nov 14, 2016

How can we practice coming together in the name of unity so that we can be an active part of the solution and not perpetuate the division going on in our country? This conversation isn’t perfect, but it’s a start.

Quick Preview of the Podcast:
- How to process Tuesday’s election results.
- Shift your perspective from “us vs. them” to WE.
- Why this moment could be an opportunity for more awakening.
- Practical steps to move from spiritual practice into ACTION.

Join us as we wrestle with this idea of acceptance, compassion, and coming together -- even in the presence of resistance, judgement, and separation.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Nov 7, 2016

Want to find the voice of your dreams so people can hear your message?

Aaron Anastasi can help!   

Our Guest:

Aaron Anastasi is a Southern California native who graduated with a master’s degree from Princeton Theological Seminary, where he studied philosophy, psychology, and theology.

He’s also a serial entrepreneur with online businesses such as Superior Songwriting Method, Singing Success, and the internationally recognized, Superior Singing Method, an online singing lesson program that grosses seven-figures annually. 

Aaron has the #1 singing/life lesson channel on YouTube and has over 11.5 million organic views and over 130 thousand subscribers total on his three channels.

Along with being a Los Angeles based actor and filmmaker, Aaron is also a prominent success coach for clients in industry-leading roles, ranging from film directors to marine biologists to TEDx speakers. His new book, The Voice of Your Dreams, reached Amazon's top 100 best sellers within the first week of release. 

Quick Preview of the Podcast:

·      Why being a serial entrepreneur isn’t actually a bad thing.

·      How to turn down the voice of of limitation and turn up the volume of success.

·      The path to a fearless life.

·      What you’ll do when you find the voice of your dreams.

Learn how to take your vision and make it real.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

 

Nov 3, 2016

What is the difference between knowledge and inner knowledge?

Is one more helpful than the other?

In this episode, Alex Kip leads you through a guided meditation to help you find the answers within yourself, instead of endlessly seeking them elsewhere. Warning: This is not a lecture! This is guided journey within and a completely new way of learning.

Quick Preview of the Podcast:
· How to find inner answers to complicated questions through guided meditation.
· Discover and connect to your divine nature.
· The reason why constantly learning may actually be holding you back.
· Metaphysical journey through space from a library of books (not as weird as you think).

Tune in to go on this new inner voyage.

Connect with Alex at www.alexkip.com 

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Oct 31, 2016

Can you create a one degree shift that makes a big impact in your world?

Coby Kozlowski is leading the revolution of inspired action and skillful living. She’s a fierce life coach trainer and yoga educator. She specializes in working with women, men and young adults who are ready to step into a life of choice, empowerment, and conscious living.

She has appeared on the cover of Yoga Journal and the cover of Mantra Magazine, and was named as “one of the 7 yoga teachers who have changed the practice of yoga. Coby is the founder of Souluna Life Coach Certification training and the creator of the evolutionary education program Quarter-Life Calling: Creating an Extraordinary Life in Your 20’s.

Coby has coached and inspired thousands of extraordinary men and women to dream, explore, and reach their goals. Coby helps us learn to make ourselves a priority, create an intention in our lives, and feel inspired that anything we want in life is a possibility, and we can make it happen.

Quick Preview of the Podcast:
- Create a one degree shift in the world.
- Why it’s important to get OFF line to get online.
- Balance the boundaries between your work and life.
- How to stay true to the message you are putting out.

Tune in as Coby teaches us how to fill ourselves up so we can have a masterful impact on the world.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Oct 24, 2016

Question from Soul Warrior Jen in Canada…

You look so happy on social media. What do you do when you aren’t happy, calm, or at peace and you can’t seem to get back to feeling good?

Quick Preview of the Podcast:
- Shannon’s check-in after his move to LA.
- The danger of presenting “perfection” in our social media culture.
- How to deal with habitual patterns of fear and stress.
- Why it’s so important to share authentically and vulnerably.

Listen as Shannon shares the power of using social media to be real with people.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Oct 17, 2016

What does it mean to remember who you really are?

Derek Rydall breaks down how to emerge with your true self in this epic interview. 

Our Guest:

Derek Rydall is the author of the #1 Amazon/Barnes & Noble best-seller "EMERGENCE: Seven Steps for Radical Life Change" and the world's #1 expert on the revolutionary Law of Emergence. Part of the new generation of spiritual visionaries and thought leaders, he has trained top executives at Fortune 500 companies (from American Express to Disney) in empowered leadership and communications, and has coached celebrities and media professionals, including Oscar and Emmy winners, on creating conscious entertainment. As a regular Huffington Post contributor, and host of the top-rated "Emergence" podcast on iTunes, he reveals cutting-edge spiritual principles and success strategies to achieve financial freedom and abundance, master productivity and creativity, and gain true wealth and happiness.

From his global platform, Derek has touched hundreds of thousands around the planet with his message on finding your path, living your purpose and making a powerful impact! Visit www.DerekRydall.com. 

Quick Preview of the Podcast:

·      Learn what the “Law of Emergence” is and how to activate it.

·      How your problems are prophecies.  

·      The different levels of consciousness that exist in all of us.

·      What you can do if you suffer from doing too much (a paradoxical shift revealed)

Learn how to remember your divine nature and tune into the vast potential awaiting you.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

 

Oct 11, 2016

How can we talk about race, love, and liberation?

Our Guest:

Rev. Angel Kyodo Williams Sensei, is an author, maverick spiritual teacher, master trainer and founder of Center for Transformative Change. She has been bridging the worlds of personal transformation and justice since the publication of her critically-acclaimed book, Being Black: Zen and the Art of Living With Fearlessness and Grace. Her book was hailed as “an act of love” by Pulitzer Prize winner Alice Walker and “a classic” by Buddhist teacher Jack Kornfield. Her new book, Radical Dharma, explores racial injustice as a barrier to collective awakening.

 

Angel is calling for a paradigm shift that “changes the way change is done,” and she envisions the building of a presence-centered social justice movement as the foundation for personal freedom, a just society and the healing of divisions of race, class, faith and politic.

Quick Preview of the Podcast:
- Why it’s important to question who is operating “the ride”
- How staying busy keeps us from questioning the system
- The danger of the belief “it’s just the way it is”
- How your liberation and my liberation are bound together as one.

Join Rev. Angel and Shannon as they explore the reality that we are all interconnected.

Grab your copy of Rev. Angel Kyodo Williams’s book: Radcial Dharma on Amazon.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Oct 6, 2016

Do you know how to level up with your ambition? And why is it important?

In this episode, Alex Kip breaks down what it means to be ambitious in a very unique way. Many people have the wrong ideas about ambition or don’t feel it in their body. Once you’ve listened to this episode you’ll know how to activate it for yourself.

Quick Preview of the Podcast:
- The #1 concept that will put your life in motion.
- How to master ambition without being a slave to it.
- Why your level of ambition = your beliefs and your results.
- “A Magnet Meditation” to put your ambition back into your body.

Tune in to grow your ambition in a healthy brand new way.

Connect with Alex at www.alexkip.com 

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

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