What does it mean to let go? We hear the phrase “let go” a lot, but it can feel very conceptual or intangible.
In this episode, Shannon shares what it means to let go and how we can practice mindfulness to loosen our grip on our attachments that keep us stuck (social media, food, sex, booze, drugs, TV, or whatever that thing may be for you).
Quick Preview of the Podcast:
Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
Let’s tune in to this moment right now and release what’s holding us back.