Confused on how to start that new creative project!?
Alex Kip and Shannon Algeo reveal all about their creative mishaps, opportunities, and evolving relationship as co-hosts of the top-rated podcast SoulFeed. You’ll hear intimate details about their our own walks so you can start your creative journey today.
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Tune in to hear where SoulFeed is headed, how it began, and everything in between for your own creative courage.
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
Here’s a listener question about how to actually practice validating yourself instead of seeking external validation from others.
Quick Preview of the Podcast:
- Create some inner space and connect to the subtle body.
- Why you are the medicine you think you need.
- How to actually validate yourself.
- The power of being aware of the ego’s need for approval.
Learn how to validate yourself and be the medicine you think you need from someone or something else.
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
Does failure really mean you’ve failed?
It’s easy to let your failures weigh you down. But what if there was another lesson to be learned? Alex Kip shares his most surprising and intimate failures to give you hope (it’s about to get real)!
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Learn from your mistakes in this powerful episode.
Visit alexkip.com for more soul inspiring updates and email soulfeedpodcast@gmail.com with your questions for the show.
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
What happens when we bring mindfulness meditation into our schools?
Our Guest:
Laura Bakosh is the co-founder of Inner Explorer, a non-profit organization that is bringing daily mindfulness practices to over 100,000 students and teachers in schools around the country — from pre-K all the way through 12th grade.
Inner Explorer’s programs uses Mindfulness Based Stress Reduction research and tools to reduce student stress, help strengthen self-regulation skills, and improve academic performance. 10 mindful minutes in school helps kids focus, reduces behavioral issues, and gives teachers more time to engage and inspire students.
Laura discovered the benefits of mindful awareness more than 20 years ago when she was trying to manage the stress of travel and long workdays. While working at GE, Laura had the insight to share her mindful awareness practice with hundreds of fellow employees. Upon seeing the many positive results the daily practice had on performance, creativity, and wellbeing, she realized it would be the perfect fit for education.
Quick Preview of the Podcast:
- Learn about MBSR vs. other meditation modalities.
- Why is meditation so important?
- How Laura brought mindfulness to hundreds of employees at GE.
- The power of students practicing mindfulness with teachers.
Listen as Laura and Shannon talk about the power of embedding mindfulness practices into our schools!
Contact Inner Explorer to bring this mindfulness program to your school and community.
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation