How does meditation help us become more of who we are (and let go of who we are not)?
IN THIS EPISODE, YOU’LL LEARN:
Learn more about Megan and her work at www.shannonalgeo.com/podcast/megan-monahan
How do we stay true to ourselves in intimate relationships?
Mark Groves is a Human Connection Specialist – an emotional translator, writer, speaker and coach. Mark has a fun, no BS approach to exploring the human condition and the fundamentals of all our human connections.
Through his work, Mark helps people understand their emotional matrix and how to master themselves and their words. His clients range from individuals and couples, to businesses and leaders.
He takes what you think you want, finds out what you really want, and gives you the tools to achieve your goals.
IN THIS EPISODE, YOU’LL LEARN:
Learn more about Mark and his work at www.shannonalgeo.com/podcast/mark-groves
Let’s take a walk down memory lane to when Shannon and Alex co-interviewed Deepak Chopra!
In this episode, you’ll learn:
Learn more about Deepak’s work at www.shannonalgeo.com/podcast/deepak-chopra
How can we be better allies to people of color and other marginalized communities, while also being compassionate with ourselves when things get messy?
Kerri Kelly is the founder of CTZNWELL, a movement to mobilize the well-being community into a powerful force for change. Her work was sparked on 9/11, when she lost her fireman step-dad in the Towers. She quickly discovered the power of mindfulness, not just as a tool for personal healing, but as a catalyst for collective change. Since then, Kerri has worked passionately across communities to fight for justice and well-being.
In this episode, you’ll learn:
Learn more about Kerri and her work at www.shannonalgeo.com/podcast/kerri-kelly
How do we make well being more accessible and normalize mental health?
Nicole Cardoza is a serial entrepreneur passionate about the reclamation of healing. Nicole is the executive director of Yoga Foster, a national nonprofit that gives free and low-cost yoga training to educators, the co-founder of Mental Health League, a charitable retail company, and dahla, which fosters financial wellness for women.
Nicole was chosen as one of the Forbes “30 under 30” and one of Wanderlust’s “35 Under 35 in Wellness to Watch.” She’s a founding partner for Lululemon's "Here to Be" campaign.
We Discuss:
Learn more about Nicole and her work at www.shannonalgeo.com/podcast/nicole-cardoza