What am I learning from being sober?
IN THIS EPISODE, I SHARE:
Get all the resources mentioned in this episode at: www.shannonalgeo.com/podcast/sober
What happens when we really commit to living a beautiful and happy life?
In this episode, you’ll learn:
Learn more about Sheri and her new book at www.shannonalgeo.com/podcast/sheri-salata
How does taking care of our mental health empower others to do the same?
IN THIS EPISODE, YOU’LL LEARN:
Get all the resources mentioned in this episode at: www.shannonalgeo.com/podcast/mental-health
How can we return to the essence of who we are?
In this episode, you’ll learn:
Learn more about Rod’s work at www.shannonalgeo.com/podcast/rod-stryker
Make your donation to Yoga Reaches Out at http://bit.ly/soulfeedreachesout
How does meditation help us become more of who we are (and let go of who we are not)?
IN THIS EPISODE, YOU’LL LEARN:
Learn more about Megan and her work at www.shannonalgeo.com/podcast/megan-monahan
How do we stay true to ourselves in intimate relationships?
Mark Groves is a Human Connection Specialist – an emotional translator, writer, speaker and coach. Mark has a fun, no BS approach to exploring the human condition and the fundamentals of all our human connections.
Through his work, Mark helps people understand their emotional matrix and how to master themselves and their words. His clients range from individuals and couples, to businesses and leaders.
He takes what you think you want, finds out what you really want, and gives you the tools to achieve your goals.
IN THIS EPISODE, YOU’LL LEARN:
Learn more about Mark and his work at www.shannonalgeo.com/podcast/mark-groves
Let’s take a walk down memory lane to when Shannon and Alex co-interviewed Deepak Chopra!
In this episode, you’ll learn:
Learn more about Deepak’s work at www.shannonalgeo.com/podcast/deepak-chopra
How can we be better allies to people of color and other marginalized communities, while also being compassionate with ourselves when things get messy?
Kerri Kelly is the founder of CTZNWELL, a movement to mobilize the well-being community into a powerful force for change. Her work was sparked on 9/11, when she lost her fireman step-dad in the Towers. She quickly discovered the power of mindfulness, not just as a tool for personal healing, but as a catalyst for collective change. Since then, Kerri has worked passionately across communities to fight for justice and well-being.
In this episode, you’ll learn:
Learn more about Kerri and her work at www.shannonalgeo.com/podcast/kerri-kelly
How do we make well being more accessible and normalize mental health?
Nicole Cardoza is a serial entrepreneur passionate about the reclamation of healing. Nicole is the executive director of Yoga Foster, a national nonprofit that gives free and low-cost yoga training to educators, the co-founder of Mental Health League, a charitable retail company, and dahla, which fosters financial wellness for women.
Nicole was chosen as one of the Forbes “30 under 30” and one of Wanderlust’s “35 Under 35 in Wellness to Watch.” She’s a founding partner for Lululemon's "Here to Be" campaign.
We Discuss:
Learn more about Nicole and her work at www.shannonalgeo.com/podcast/nicole-cardoza
What is the peace that we are seeking and is it actually ending a cycle of violence?
This conversation is a co-interview with me and my dear friend Lauren Taus, who is a therapist and writer. Journey with us to Bethlehem in the West Bank to speak with Antwan Saca. We’re exploring co-existence, peace activism, and collective healing in one of the most complicated areas of our world: Israel and the West Bank of Palestine.
Antwan was born in Jerusalem to a Christian family from the city of Bethlehem. He has spent his adult life working towards the dream of peace and justice in the Holy Land.
Antwan spent five years as Director of Programs of Bethlehem’s Holy Land Trust, where he experienced community-healing approaches that strengthened his interest in non-violent compassionate activism.
What You’ll Learn:
Learn more about Antwan and his work at http://www.shannonalgeo.com/blog/antwan-saca-bethlehem
What is the peace that we are seeking and is it actually ending a cycle of violence?
This conversation is a co-interview with me and my dear friend Lauren Taus, who is a therapist and writer. Journey with us to Bethlehem in the West Bank to speak with Antwan Saca. We’re exploring co-existence, peace activism, and collective healing in one of the most complicated areas of our world: Israel and the West Bank of Palestine.
Antwan was born in Jerusalem to a Christian family from the city of Bethlehem. He has spent his adult life working towards the dream of peace and justice in the Holy Land.
Antwan spent five years as Director of Programs of Bethlehem’s Holy Land Trust, where he experienced community-healing approaches that strengthened his interest in non-violent compassionate activism.
What You’ll Learn:
How can we leave this world better than we found it? What is our role + responsibility in dismantling racism and white supremacy in our society--and most importantly, in ourselves?
Layla Saad is a powerhouse anti-racism teacher who is calling many white folks out and IN to do the deeper work of looking at how we are complicit in systems of patriarchal white supremacy (often, unintentionally).
What You’ll Soon Learn:
Learn more about Layla and her work at www.shannonalgeo.com/podcast/layla-saad
Have you ever noticed how wo(man)kind has become disconnected from nature? How did this happen and how powerful might we become if we reclaimed PLAY as a tool to connect to our beautiful, childlike selves?
We Discuss:
Pre-order Shaman Durek’s new book Spirit Hacking, releasing October 2019.
Shaman Durek’s website + Instagram.
Learn more at www.shannonalgeo.com/podcast/shaman-durek
Have you ever noticed how wo(man)kind has become disconnected from nature? How did this happen and how powerful might we become if we reclaimed PLAY as a tool to connect to our beautiful, childlike selves?
We Discuss:
Pre-order Shaman Durek’s new book Spirit Hacking, releasing October 2019.
Shaman Durek’s website + Instagram.
Learn more at http://www.shannonalgeo.com/podcast/shaman-durek
After being challenged by a friend, I took a 40-day social media detox from Instagram and Facebook. I published this blog, the day before the detox began: My Social Media Addiction is Real: Getting off the ‘Gram.
I’ve lived to tell the tale and am now sharing the 7 BIG lessons I learned from 40 days without Facebook or Instagram.
My hope is that -- through my experience -- you will be inspired to consider your own relationship with social media so that you can be empowered in the way you engage with it (and truthful about its impact on your everyday life).
2019 Intentions Workshop: you are invited to join the online workshop for free. Go to bit.ly/2019-intent to register.
FREE Guided Meditation for Self Care with Shannon: https://programs.shannonalgeo.com/selfcare-meditation
Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed