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SoulFeed with Shannon Algeo

Tune into deep and resonant interviews to uplift your spirit and nourish your soul. Hosted by celebrated teacher, writer, and coach Shannon Algeo (Named '35 Under 35 to Watch' by Wanderlust), SoulFeed helps you find the power within you so you can show up in the world as your highest self.
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SoulFeed with Shannon Algeo
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Now displaying: 2020
Oct 11, 2020

How do (1) understanding and (2) compassion both support us to unravel the biases we hold?

 

Anu Gupta is a scientist, educator, lawyer, and the Founder of BE MORE with Anu. He has logged over 10,000 hours of meditation and developed BE MORE with Anu’s science-backed, compassion-based approach after conducting decade-long research on the causes of and solutions to racial and gender inequality. Having trained over 16,000 people, Anu has spoken about his work on the TED stage, SxSW, and the Ten Percent Happier podcast. He’s a graduate of the Mindful Yoga & Meditation Teacher Training program at Spirit Rock and sits on the Barre Center for Buddhist Studies board. Learn more @bemorewithanu.

 

We Discuss:

 

  • How to break unconscious bias 
  • Anu’s recent conversation with Oprah and the author of the book Caste by Isabel Wilkerson
  • Ways to get to the root of our biases
  • How to actually practice compassion

 

Watch the video of this interview with your Soulumination Membership. Receive a free 21-day trial for all SoulFeed video interviews + the whole library of meditation practices led by Shannon: https://www.soulumination.com   

 

Oct 6, 2020

Welcome to Season 5! Let’s start with a meditation practice.

 

  • How do we tend to our souls and spirits when there is chaos going on outside of us?
  • How do we fill up our cups and regulate our nervous systems so that we can be effective and impactful in the external world? 
  • How can we show up for the inner child within us that may be overwhelmed by the outer circumstances of our world — and learn to care for ourselves in a way that is safe, nourishing, and supportive?
  • This meditation is an exploration of how we can anchor ourselves in our CENTER when the cyclone of chaos is spinning around us.


Join Soulumination Membership for a free 21-day trial and you’ll receive the whole library of meditation practices led by Shannon: https://www.soulumination.com  

Aug 3, 2020

Tracee shares teachings that are sourced from over 18 years of study in the tradition of the Himalayan Masters, Sri Vidya and Tantra. It is her passion to create and hold sacred space to transform, inspire and empower utilizing the practices of Yoga Nidra, Self-inquiry, Perfect Sankalpa, Meditation, Kriya, Mantra and sacred movement. 

 

In this episode:

 

  • Tracee’s transformation story in South Africa
  • The essence of Yoga Nidra: the state and the Goddess
  • What the practice of deep rest reveals to us about our inner truth
  • How Sankalpa can guide us to our deepest truth
  • Why Tracee writes her eulogy once every year

 

Show notes:

https://www.shannonalgeo.com/podcast/tracee-stanley

 

Watch all 13 video episodes of SoulFeed Season Four by becoming a member of Soulumination Meditation at https://www.soulumination.com/meditate (first month free)

Jul 26, 2020

Molly (Shannon’s sister!) is an event photographer, child whisperer, dog lover, and soul seeker currently living in Brooklyn, New York. Molly's mental health has been a priority for her over the last several years as she has navigated grief from loss, anxiety, and stress. The personal strides she has made in practicing self-validation, boundaries, and communication are an inspiration to everyone who knows her.

 

In this episode:

  • Molly’s mental health journey
  • What Molly learned from one of the lowest points in her life
  • The lessons she learned from losing her best friend Mike in college
  • How our family has processed internal dynamics of trauma

Show notes:

https://www.shannonalgeo.com/podcast/molly-algeo

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE’s next recording: Wednesday @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Jul 19, 2020

Ciuin Doherty is my therapist, and he’s immensely supported me in connecting deeper into my body’s wisdom, recalling old memories with compassion, co-regulating my nervous system, and rewiring neural nets from past traumas.

 

In this episode:

  • Why Ciuin became a therapist 
  • Integrating the body’s wisdom in therapy
  • How memories are malleable via memory reconsolidation
  • Learning to create new neural nets 

 

Show notes:

 

https://www.shannonalgeo.com/podcast/ciuin-doherty

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Jul 12, 2020

My book proposal editor (and dear, dear friend) Jennifer Howd has been an essential ally, mentor, and guide for me in my creative process. She has a compassionate way of encouraging us to sink our teeth into the process of creation—instead of getting wrapped up trying to achieve some "perfect" result.

 

In this episode:

  • How does the inner critic show up for you?
  • Why mindfulness helped Jennifer distance herself from her inner critic
  • Ways to find your creative flow
  • What to do when you feel the “Automatic Hinder Response” in your body
  • The essential importance of PLAY

Show notes:

https://www.shannonalgeo.com/podcast/jennifer-howd

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Jul 5, 2020

Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs, from New York Times bestsellers to multi-million dollar social enterprises. 

 

In this episode:

  • What's UP for Rha right now in these times of racial reckoning - both personally and professionally
  • How this moment is an opportunity for re-imaging and restructuring “who we be” in the world
  • Find Your Money Truth: creating your own economy based in love and purpose
  • Why it’s so important that we rest, listen, and play during this time of “Sacred Pause”

 

Show notes:

https://www.shannonalgeo.com/podcast/rha-goddess

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Jun 28, 2020

Barrett Pall is a gay life coach, LGBTQ advocate, former model, and all-around-incredible human being. 

 

In this episode we cover:

  • Why it’s essential that we use our voices
  • Being mindful about our relationship with social media 
  • How we can be better allies to Black, Indigenous, and People of Color 
  • Building a capacity for discomfort as a tool for personal and collective growth
  • What is what like growing up being called gay — and the impact of that early trauma for both Barrett and Shannon

 

Show notes:

https://www.shannonalgeo.com/podcast/barrett-pall

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Jun 22, 2020

Octavia Raheem is the author of GATHER, a collection of soulful sayings, poetry, and flashes of insight woven together into a single sacred garment. Each word, each thread, was collected at a place of awakening and will invite you to awaken from within.

Jun 21, 2020

Octavia Raheem is the author of GATHER, a collection of soulful sayings, poetry, and flashes of insight woven together into a single sacred garment. Each word, each thread, was collected at a place of awakening and will invite you to awaken from within. 

 

In this episode we cover:

 

  • The importance of rest in these urgent times
  • How Yoga Nidra helps to dismantle systems of oppression within ourselves 
  • Cultivate connection with your ancestors
  • Two beautiful readings from Octavia’s book Gather
  • A guided meditation practice led by Octavia

 

Show notes:

https://www.shannonalgeo.com/podcast/octavia-raheem-gather


This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Jun 14, 2020

Lauren Taus is a clinical therapist who studies how Psychedelic therapy can activate intergenerational healing from conditions like PTSD, trauma, depression, and anxiety. After working with peace activists in the Middle East who are utilizing Psychedelics as tools to heal individual and collective trauma in that region, Lauren returned to the U.S. with a powerful passion to make these tools more accessible and normalized.

 

In this episode we cover:

 

  • What are Psychedelics?
  • Important things to consider before going on a journey
  • The science behind ketamine assisted psychotherapy 
  • Intergenerational trauma and how it’s every person’s right to explore their own consciousness

 

Show notes:

https://www.shannonalgeo.com/podcast/lauren-taus

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Jun 7, 2020

Shaman Durek is a 6th generation shaman, author of the bestselling book Spirit Hacking, and spiritual visionary for the Now Age. His teachings impact hundreds of thousands of people—including many public figures such as Gwyneth Paltrow. This is a powerful, interactive conversation that includes Shaman Durek’s prophecy for the “blackout” we are experiencing, how to create a new frequency of LOVE on the planet, ways to strengthen your power to shift both energy and narratives, and interactive healing sessions with live attendees

 

Show notes:

https://www.shannonalgeo.com/podcast/shaman-durek

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

May 31, 2020

Ben is a powerful meditation teacher and healer—well-versed in many spiritual lineages... from Buddhism to Christianity to A Course In Miracles, Reiki, and so much more. He's the author of two books: Practical Meditation for Beginners and a new book that just came out!

 

In this episode we cover... our responsibility for our own mental health and the mental health of those around us, the connection between spirituality and social justice, the power of prayer, and reclaiming Christ Consciousness.

 

Show notes:

http://www.shannonalgeo.com/podcast/benjamin-w-decker

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

May 24, 2020

This is a self-inquiry practice called Mind Mapping, which allows you to take a look at what's coming up for you right now—and go deeper into discovery, insight, wisdom, and learning. 

 

Bring a journal + pen, and join us for today's podcast workshop session: Cultivate Your Inner World: Release Old Patterns and Reclaim Your Peace.

 

Show notes:

http://www.shannonalgeo.com/podcast/soulfeed-mind-mapping

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

May 17, 2020

Bryan was once a news anchor in Minneapolis before having a series of anxiety/panic attacks on the air that led him to restructure his life to prioritize his mental health. He's now a yoga teacher, inspiring mental health advocate, and founder of Refresh Network.

 

In this episode we cover... anxiety and OCD, how to accept your emotions, “inviting anxiety along for the ride,” and the power of showing up - even if you don’t feel ready.

 

Show notes:
http://www.shannonalgeo.com/podcast/bryan-piatt

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

 

May 12, 2020

Dr. Melody Moore facilitates the first SoulFeed LIVE via Zoom—and shares tools for accessing your inner child and managing anxiety during challenging times. In this episode, we discuss how to deal with moments when you feel you "should" be productive, the real beauty of embracing your inner child (and how to do it), the impact of trauma living in the body, and practical tools for how to deal with anxiety/panic attack.

Join “A Moment for Mental Health,” SoulFeed LIVE sessions Wednesdays via Zoom: www.soulumination.com/live 

For more: http://www.shannonalgeo.com/podcast/dr-melody-moore 

May 9, 2020

Announcing SoulFeed LIVE - Season Four: A Moment For Mental Health. A space for us to gather with a mental health professional, advocate, or healer each week, ask questions, receive support, and remember: you are not alone.

Join SoulFeed LIVE - Wednesdays @ 5pm Pacific / 8pm Eastern: www.soulumination.com/live  

Apr 5, 2020

How can you heal your relationship with yourself and others?

 

Learn more about Camilla and this episode: http://www.shannonalgeo.com/podcast/camilla-sacre-dallerup

 

Let’s meditate! Join Soulumination Meditation for your first month (30 days) free: www.soulumination.com/meditate 




Mar 29, 2020

This meditation practice is for you to release stress and heaviness and welcome in a lightness of spirit so you can tap into the source of your true inner strength.

 

For more meditations led by Shannon, become a member of Soulumination Meditation (and get your first month free!) at www.soulumination.com/meditate




Mar 22, 2020

How to step away from non-stop stimulation and create the space for you to tap into your creative potential. We need you.

 

Get Soulumination Meditation for your first month free: www.soulumination.com/meditate

 

Learn more at: www.shannonalgeo.com/podcast/consume-less-create-more

Mar 15, 2020

The 3 reasons why I meditate, and how committing to this practice makes a transformative difference in your life.

 

Get Soulumination Meditation for your first month free: www.soulumination.com/meditate

 

Learn more at: www.shannonalgeo.com/podcast/whats-the-point-of-meditation

Mar 8, 2020

What is the COST of holding a grudge and how can you free yourself from toxic relationships — past or present?

 

Become a member of Soulumination Meditation and get your first month free: www.soulumination.com/meditate

 

Learn more at: www.shannonalgeo.com/podcast/holding-a-grudge 

Mar 1, 2020

How the wisdom of yoga inspires small shifts that lead to big changes. Join Coby Kozlowski and me as we dive into her new book ONE DEGREE REVOLUTION. We’re learning small, subtle, and profound practices that can change the course of your life—and transform the person you’re becoming. 

 

Learn more about Coby and get your copy of ONE DEGREE REVOLUTION:

http://www.shannonalgeo.com/podcast/coby-kozlowski

 

Let’s meditate! Join Soulumination Meditation for your first month (30 days) free: www.soulumination.com/meditate 

Feb 23, 2020

How is the voice of your intuition speaking to you?

 

I’m so happy to welcome back my co-host Justin Michael Williams, international speaker and author of STAY WOKE: A Meditation Guide For the Rest of Us. 

 

Inside This Episode:

 

  • Meditation to help you LISTEN
  • Discerning intuition vs. fear
  • Understand your feeling of YES and your feeling of NO
  • The costs of ignoring intuition 



Learn more about SoulFeed at http://www.shannonalgeo.com/podcast/intuition-in-action

Feb 16, 2020

SOS! You ready to do the damn thing?

 

Inside This Episode:

 

  • Self-sabotage - we’ve all do it
  • Identifying the cost of your toxic pattern 
  • How to practically overcome your habit
  • Ways to create a new structure and set yourself free

 

Learn more about SoulFeed at http://www.shannonalgeo.com/podcast/transform-your-toxic-pattern



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