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SoulFeed with Shannon Algeo

Tune into deep and resonant interviews to uplift your spirit and nourish your soul. Hosted by celebrated teacher, writer, and coach Shannon Algeo (Named '35 Under 35 to Watch' by Wanderlust), SoulFeed helps you find the power within you so you can show up in the world as your highest self.
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Now displaying: July, 2020
Jul 26, 2020

Molly (Shannon’s sister!) is an event photographer, child whisperer, dog lover, and soul seeker currently living in Brooklyn, New York. Molly's mental health has been a priority for her over the last several years as she has navigated grief from loss, anxiety, and stress. The personal strides she has made in practicing self-validation, boundaries, and communication are an inspiration to everyone who knows her.

 

In this episode:

  • Molly’s mental health journey
  • What Molly learned from one of the lowest points in her life
  • The lessons she learned from losing her best friend Mike in college
  • How our family has processed internal dynamics of trauma

Show notes:

https://www.shannonalgeo.com/podcast/molly-algeo

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE’s next recording: Wednesday @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Jul 19, 2020

Ciuin Doherty is my therapist, and he’s immensely supported me in connecting deeper into my body’s wisdom, recalling old memories with compassion, co-regulating my nervous system, and rewiring neural nets from past traumas.

 

In this episode:

  • Why Ciuin became a therapist 
  • Integrating the body’s wisdom in therapy
  • How memories are malleable via memory reconsolidation
  • Learning to create new neural nets 

 

Show notes:

 

https://www.shannonalgeo.com/podcast/ciuin-doherty

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Jul 12, 2020

My book proposal editor (and dear, dear friend) Jennifer Howd has been an essential ally, mentor, and guide for me in my creative process. She has a compassionate way of encouraging us to sink our teeth into the process of creation—instead of getting wrapped up trying to achieve some "perfect" result.

 

In this episode:

  • How does the inner critic show up for you?
  • Why mindfulness helped Jennifer distance herself from her inner critic
  • Ways to find your creative flow
  • What to do when you feel the “Automatic Hinder Response” in your body
  • The essential importance of PLAY

Show notes:

https://www.shannonalgeo.com/podcast/jennifer-howd

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Jul 5, 2020

Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs, from New York Times bestsellers to multi-million dollar social enterprises. 

 

In this episode:

  • What's UP for Rha right now in these times of racial reckoning - both personally and professionally
  • How this moment is an opportunity for re-imaging and restructuring “who we be” in the world
  • Find Your Money Truth: creating your own economy based in love and purpose
  • Why it’s so important that we rest, listen, and play during this time of “Sacred Pause”

 

Show notes:

https://www.shannonalgeo.com/podcast/rha-goddess

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

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