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SoulFeed with Shannon Algeo

Tune into deep and resonant interviews to uplift your spirit and nourish your soul. Hosted by celebrated teacher, writer, and coach Shannon Algeo (Named '35 Under 35 to Watch' by Wanderlust), SoulFeed helps you find the power within you so you can show up in the world as your highest self.
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SoulFeed with Shannon Algeo
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Now displaying: October, 2020
Oct 11, 2020

How do (1) understanding and (2) compassion both support us to unravel the biases we hold?

 

Anu Gupta is a scientist, educator, lawyer, and the Founder of BE MORE with Anu. He has logged over 10,000 hours of meditation and developed BE MORE with Anu’s science-backed, compassion-based approach after conducting decade-long research on the causes of and solutions to racial and gender inequality. Having trained over 16,000 people, Anu has spoken about his work on the TED stage, SxSW, and the Ten Percent Happier podcast. He’s a graduate of the Mindful Yoga & Meditation Teacher Training program at Spirit Rock and sits on the Barre Center for Buddhist Studies board. Learn more @bemorewithanu.

 

We Discuss:

 

  • How to break unconscious bias 
  • Anu’s recent conversation with Oprah and the author of the book Caste by Isabel Wilkerson
  • Ways to get to the root of our biases
  • How to actually practice compassion

 

Watch the video of this interview with your Soulumination Membership. Receive a free 21-day trial for all SoulFeed video interviews + the whole library of meditation practices led by Shannon: https://www.soulumination.com   

 

Oct 6, 2020

Welcome to Season 5! Let’s start with a meditation practice.

 

  • How do we tend to our souls and spirits when there is chaos going on outside of us?
  • How do we fill up our cups and regulate our nervous systems so that we can be effective and impactful in the external world? 
  • How can we show up for the inner child within us that may be overwhelmed by the outer circumstances of our world — and learn to care for ourselves in a way that is safe, nourishing, and supportive?
  • This meditation is an exploration of how we can anchor ourselves in our CENTER when the cyclone of chaos is spinning around us.


Join Soulumination Membership for a free 21-day trial and you’ll receive the whole library of meditation practices led by Shannon: https://www.soulumination.com  

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