How Therapy Works with My Therapist Ciuin Doherty

Ciuin Doherty is my therapist, and he’s immensely supported me in connecting deeper into my body’s wisdom, recalling old memories with compassion, co-regulating my nervous system, and rewiring neural nets from past traumas.

 

In this episode:

• Why Ciuin became a therapist 
• Integrating the body’s wisdom in therapy
• How memories are malleable via memory reconsolidation
• Learning to create new neural nets 

 

Show notes:

 

https://www.shannonalgeo.com/podcast/ciuin-doherty

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live