“How free do you want to be, honey?!”
Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, best-selling author, and creator of The Sah Method, who has dedicated his life to helping others to live in alignment and achieve their highest potential. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment.
His infectious enthusiasm for healing is grounded in a masterful and revolutionary synthesis of ancient Tantric Buddhism, modern contemplative psychotherapy, meditation, breathwork, and integrative nutrition... all delivered in his own radiant, approachable, and playful style. His new book, Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers is now available worldwide.
Where We Journey:
Soulumination Membership: Receive a free 21-day trial for all SoulFeed video interviews + the whole library of meditation practices led by Shannon: https://www.soulumination.com
How do (1) understanding and (2) compassion both support us to unravel the biases we hold?
Anu Gupta is a scientist, educator, lawyer, and the Founder of BE MORE with Anu. He has logged over 10,000 hours of meditation and developed BE MORE with Anu’s science-backed, compassion-based approach after conducting decade-long research on the causes of and solutions to racial and gender inequality. Having trained over 16,000 people, Anu has spoken about his work on the TED stage, SxSW, and the Ten Percent Happier podcast. He’s a graduate of the Mindful Yoga & Meditation Teacher Training program at Spirit Rock and sits on the Barre Center for Buddhist Studies board. Learn more @bemorewithanu.
We Discuss:
Watch the video of this interview with your Soulumination Membership. Receive a free 21-day trial for all SoulFeed video interviews + the whole library of meditation practices led by Shannon: https://www.soulumination.com
Welcome to Season 5! Let’s start with a meditation practice.
Join Soulumination Membership for a free 21-day trial and you’ll receive the whole library of meditation practices led by Shannon: https://www.soulumination.com
Tracee shares teachings that are sourced from over 18 years of study in the tradition of the Himalayan Masters, Sri Vidya and Tantra. It is her passion to create and hold sacred space to transform, inspire and empower utilizing the practices of Yoga Nidra, Self-inquiry, Perfect Sankalpa, Meditation, Kriya, Mantra and sacred movement.
In this episode:
Show notes:
https://www.shannonalgeo.com/podcast/tracee-stanley
Watch all 13 video episodes of SoulFeed Season Four by becoming a member of Soulumination Meditation at https://www.soulumination.com/meditate (first month free)
Molly (Shannon’s sister!) is an event photographer, child whisperer, dog lover, and soul seeker currently living in Brooklyn, New York. Molly's mental health has been a priority for her over the last several years as she has navigated grief from loss, anxiety, and stress. The personal strides she has made in practicing self-validation, boundaries, and communication are an inspiration to everyone who knows her.
In this episode:
Show notes:
https://www.shannonalgeo.com/podcast/molly-algeo
This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE’s next recording: Wednesday @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live
Ciuin Doherty is my therapist, and he’s immensely supported me in connecting deeper into my body’s wisdom, recalling old memories with compassion, co-regulating my nervous system, and rewiring neural nets from past traumas.
In this episode:
Show notes:
https://www.shannonalgeo.com/podcast/ciuin-doherty
This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live
My book proposal editor (and dear, dear friend) Jennifer Howd has been an essential ally, mentor, and guide for me in my creative process. She has a compassionate way of encouraging us to sink our teeth into the process of creation—instead of getting wrapped up trying to achieve some "perfect" result.
In this episode:
Show notes:
https://www.shannonalgeo.com/podcast/jennifer-howd
This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live
Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs, from New York Times bestsellers to multi-million dollar social enterprises.
In this episode:
Show notes:
https://www.shannonalgeo.com/podcast/rha-goddess
This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live
Barrett Pall is a gay life coach, LGBTQ advocate, former model, and all-around-incredible human being.
In this episode we cover:
Show notes:
https://www.shannonalgeo.com/podcast/barrett-pall
This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live
Octavia Raheem is the author of GATHER, a collection of soulful sayings, poetry, and flashes of insight woven together into a single sacred garment. Each word, each thread, was collected at a place of awakening and will invite you to awaken from within.
Octavia Raheem is the author of GATHER, a collection of soulful sayings, poetry, and flashes of insight woven together into a single sacred garment. Each word, each thread, was collected at a place of awakening and will invite you to awaken from within.
In this episode we cover:
Show notes:
https://www.shannonalgeo.com/podcast/octavia-raheem-gather
This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live
Lauren Taus is a clinical therapist who studies how Psychedelic therapy can activate intergenerational healing from conditions like PTSD, trauma, depression, and anxiety. After working with peace activists in the Middle East who are utilizing Psychedelics as tools to heal individual and collective trauma in that region, Lauren returned to the U.S. with a powerful passion to make these tools more accessible and normalized.
In this episode we cover:
Show notes:
https://www.shannonalgeo.com/podcast/lauren-taus
This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live
Shaman Durek is a 6th generation shaman, author of the bestselling book Spirit Hacking, and spiritual visionary for the Now Age. His teachings impact hundreds of thousands of people—including many public figures such as Gwyneth Paltrow. This is a powerful, interactive conversation that includes Shaman Durek’s prophecy for the “blackout” we are experiencing, how to create a new frequency of LOVE on the planet, ways to strengthen your power to shift both energy and narratives, and interactive healing sessions with live attendees
Show notes:
https://www.shannonalgeo.com/podcast/shaman-durek
This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live
Ben is a powerful meditation teacher and healer—well-versed in many spiritual lineages... from Buddhism to Christianity to A Course In Miracles, Reiki, and so much more. He's the author of two books: Practical Meditation for Beginners and a new book that just came out!
In this episode we cover... our responsibility for our own mental health and the mental health of those around us, the connection between spirituality and social justice, the power of prayer, and reclaiming Christ Consciousness.
Show notes:
http://www.shannonalgeo.com/podcast/benjamin-w-decker
This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live
This is a self-inquiry practice called Mind Mapping, which allows you to take a look at what's coming up for you right now—and go deeper into discovery, insight, wisdom, and learning.
Bring a journal + pen, and join us for today's podcast workshop session: Cultivate Your Inner World: Release Old Patterns and Reclaim Your Peace.
Show notes:
http://www.shannonalgeo.com/podcast/soulfeed-mind-mapping
This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live
Bryan was once a news anchor in Minneapolis before having a series of anxiety/panic attacks on the air that led him to restructure his life to prioritize his mental health. He's now a yoga teacher, inspiring mental health advocate, and founder of Refresh Network.
In this episode we cover... anxiety and OCD, how to accept your emotions, “inviting anxiety along for the ride,” and the power of showing up - even if you don’t feel ready.
Show notes:
http://www.shannonalgeo.com/podcast/bryan-piatt
This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live
Dr. Melody Moore facilitates the first SoulFeed LIVE via Zoom—and shares tools for accessing your inner child and managing anxiety during challenging times. In this episode, we discuss how to deal with moments when you feel you "should" be productive, the real beauty of embracing your inner child (and how to do it), the impact of trauma living in the body, and practical tools for how to deal with anxiety/panic attack.
Join “A Moment for Mental Health,” SoulFeed LIVE sessions Wednesdays via Zoom: www.soulumination.com/live
For more: http://www.shannonalgeo.com/podcast/dr-melody-moore
Announcing SoulFeed LIVE - Season Four: A Moment For Mental Health. A space for us to gather with a mental health professional, advocate, or healer each week, ask questions, receive support, and remember: you are not alone.
Join SoulFeed LIVE - Wednesdays @ 5pm Pacific / 8pm Eastern: www.soulumination.com/live
How can you heal your relationship with yourself and others?
Learn more about Camilla and this episode: http://www.shannonalgeo.com/podcast/camilla-sacre-dallerup
Let’s meditate! Join Soulumination Meditation for your first month (30 days) free: www.soulumination.com/meditate
This meditation practice is for you to release stress and heaviness and welcome in a lightness of spirit so you can tap into the source of your true inner strength.
For more meditations led by Shannon, become a member of Soulumination Meditation (and get your first month free!) at www.soulumination.com/meditate
How to step away from non-stop stimulation and create the space for you to tap into your creative potential. We need you.
Get Soulumination Meditation for your first month free: www.soulumination.com/meditate
Learn more at: www.shannonalgeo.com/podcast/consume-less-create-more
The 3 reasons why I meditate, and how committing to this practice makes a transformative difference in your life.
Get Soulumination Meditation for your first month free: www.soulumination.com/meditate
Learn more at: www.shannonalgeo.com/podcast/whats-the-point-of-meditation
What is the COST of holding a grudge and how can you free yourself from toxic relationships — past or present?
Become a member of Soulumination Meditation and get your first month free: www.soulumination.com/meditate
Learn more at: www.shannonalgeo.com/podcast/holding-a-grudge
How the wisdom of yoga inspires small shifts that lead to big changes. Join Coby Kozlowski and me as we dive into her new book ONE DEGREE REVOLUTION. We’re learning small, subtle, and profound practices that can change the course of your life—and transform the person you’re becoming.
Learn more about Coby and get your copy of ONE DEGREE REVOLUTION:
http://www.shannonalgeo.com/podcast/coby-kozlowski
Let’s meditate! Join Soulumination Meditation for your first month (30 days) free: www.soulumination.com/meditate
How is the voice of your intuition speaking to you?
I’m so happy to welcome back my co-host Justin Michael Williams, international speaker and author of STAY WOKE: A Meditation Guide For the Rest of Us.
Inside This Episode:
Learn more about SoulFeed at http://www.shannonalgeo.com/podcast/intuition-in-action