This meditation practice is for you to release stress and heaviness and welcome in a lightness of spirit so you can tap into the source of your true inner strength.

For more meditations led by Shannon, become a member of Soulumination Meditation (and get your first month free!) at www.soulumination.com/meditate

How to step away from non-stop stimulation and create the space for you to tap into your creative potential. We need you.

Get Soulumination Meditation for your first month free: www.soulumination.com/meditate

Learn more at: www.shannonalgeo.com/podcast/consume-less-create-more

The 3 reasons why I meditate, and how committing to this practice makes a transformative difference in your life.

Get Soulumination Meditation for your first month free: www.soulumination.com/meditate

Learn more at: www.shannonalgeo.com/podcast/whats-the-point-of-meditation

What is the COST of holding a grudge and how can you free yourself from toxic relationships — past or present?

Become a member of Soulumination Meditation and get your first month free: www.soulumination.com/meditate

Learn more at: www.shannonalgeo.com/podcast/holding-a-grudge 

How the wisdom of yoga inspires small shifts that lead to big changes. Join Coby Kozlowski and me as we dive into her new book ONE DEGREE REVOLUTION. We’re learning small, subtle, and profound practices that can change the course of your life—and transform the person you’re becoming. 

Learn more about Coby and get your copy of ONE DEGREE REVOLUTION:

http://www.shannonalgeo.com/podcast/coby-kozlowski

Let’s meditate! Join Soulumination Meditation for your first month (30 days) free: www.soulumination.com/meditate