Sahara teaches Shannon the depths of the ancient Indian system of health that’s as relevant today as it was 5,000 years ago.
Learn to tap into your body’s innate wisdom, the difference between dharma, karma, and kriya, how to restore mental and physical balance, and take a look at Ayurveda’s three mind-body types, or Doshas.
Sahara gives Shannon a Doshic reading in this episode which can help you understand your own Dosha combination.
Join in for this inspiring episode and learn how you can take your health into your own hands.
Buy Sahara’s book: Ayurveda (Idiot's Guides)
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
Shannon welcomes Helena onto the show all the way from Sweden, and she is here to remind of us of our pure personal power to heal ourselves from the inside out.
Helena is a coach, writer, and teacher on a mission to help you find your inner power.
You’ll learn…
Buy Helena’s book Pure Personal Power: https://amzn.to/2IC19wS
Learn more about Helena at www.helenaonneby.com and follow her on Instagram at www.instagram.com/purepersonalpower
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
Shannon and celebrity vegan chef Jason Wrobel get into a deep conversation exploring how to have a powerful and healthy relationship with food.
Learn why “cheat day” doesn’t work, how to reduce suffering and create more joy through food, the power of Jason’s plant-based recipe book EATERNITY, and Jason’s concept of “energetic androgyny” -- a new kind of balance of masculine and feminine energy.
Dive deep with Jason and Shannon and discover how to be healthier -- physically, mentally, and emotionally.
Buy Jason’s book: Eaternity: More than 150 Deliciously Easy Vegan Recipes for a Long, Healthy, Satisfied, Joyful Life
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
In this week’s episode, Shannon is interviewing the founder of the famous Mystic Journey Bookstore and Mystic Journey Crystal Gallery in Venice, CA. Jeffrey shares his story of going from corporate lawyer burnout to healing his cancer through non-chemotherapy alternative modalities to full remission and opening a spiritual center in Los Angeles.
Listen as Shannon and Jeff have a deep and inspiring conversation about the power of healing work when you believe you are capable of being healed.
Join the 100 Days of Gratitude -- All Unicorns Welcome private FB group, and start your gratitude practice now!
Follow Shannon for more learning and inspiration on Instagram and Facebook.
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
Is it possible to have a meditation journey that everyone can go on?
Stephen Sokoler is changing the mindfulness game by making it simple for everyone!
Our Guest:
Stephen Sokoler is a serial entrepreneur who knows what it means to build something epic. As the Co-Founder & CEO of Altrum Honors, a company dedicated to helping organizations celebrate and inspire their employees, Stephen built the company into the industry leader with a 35% global market share. After selling Altrum in September 2014, he turned his focus to one of his personal passions, meditation.
In March 2015, Journey #Meditation was founded with the mission of helping people live happier, healthier lives. Journey teaches a simple yet powerful meditation technique that combines modern science and ancient wisdom. Currently in 10 cities and quickly growing, Journey’s heart and soul is its supportive, inclusive community. Journey works with individuals and corporations and its clients include Facebook, Disney, Nike, Conde Nast, Warby Parker, Time Warner, Amex, Morgan Stanley, Viacom, Sony, and Dow Jones.
Quick Preview of the Podcast:
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
In this episode, Shannon is laying down the 5 key practices of Career Manifestation! Tune in to learn the 5 most essential practices that have informed the way in which Shannon goes about making career decisions and moves. Release scarcity, open to possibility, and access the confidence within yourself to take action in the name of your divine purpose.
Career Manifestation — FREE Online Workshop: www.careermanifestation.com
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
This is a special episode that was recorded by Shannon LIVE in the 100 Days of Gratitude FB group. Learn how to shift your perception from fear to love, the difference between giving and receiving, trusting in the divine power within you, and some fun burts of spontaneous singing! +a reading from A Course In Miracles.
Join the 100 Days of Gratitude -- All Unicorns Welcome private FB group, and start your gratitude practice now!
FREE Career Manifestation — Online Workshop: www.careermanifestation.com
Follow Shannon for more learning and inspiration on Instagram (shannon.algeo) and Facebook (Shannon Algeo)
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
Are you hopeful for 2018? Where does that hope ultimately come from?
In this episode, Alex explores our innate human desire to always evolve into something new.
Quick Preview of the Podcast:
Tune in as he shares what our hearts ultimate goal is for the new year.
Send questions to Alex via Facebook, Instagram, or his website and let him know what you are hoping for this year!
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
Soul Warriors -- this year was a big one for a lot of us. Transformative, challenging, and sometimes even earth shattering (literally).
With great challenges come great transformations. In this podcast, Shannon shares his Top 3 Lessons from 2017 and Top 3 Intentions for 2018.
Join the 100 Days of Gratitude -- All Unicorns Welcome private FB group, and start your gratitude practice now!
Shannon's FREE Career Manifestation — Online Workshop: www.careermanifestation.com
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
Is there a real formula for happiness?
Mo Gawdat believes he’s found the answer!
Our Guest:
Mo Gawdat created an algorithm to "solve happiness." As a remarkable thinker and Chief Business Officer for Google’s [X], an elite team of engineers that comprise Google’s futuristic “dream factory,” Mo has applied logic and problem-solving to the issue of happiness.
In SOLVE FOR HAPPY, he proposes an algorithm based on an understanding of how the brain takes in and processes joy and sadness. (http://www.solveforhappy.com)
Quick Preview of the Podcast:
So let’s dive into your happiness now.
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
How are social justice and healing work so powerfully connected?
In this podcast, learn how healers and activists can work together, the definition of trauma, why Soul Warriors are waking up to social justice issues, and how to cope with the trauma of seeing global suffering on a daily basis.
Our Guest:
Kate Werning is the creator and host of Healing Justice Podcast. A decade-long community organizer and social movement trainer, Kate sought out yoga, somatics, meditation, and other healing modalities to sustain her activism and integrate the pursuit of internal and external transformation.
Stay in touch at www.katewerning.com
Tune in as Kate drops some major wisdom for us!
Healing Justice Podcast on iTunes: https://tinyurl.com/hjpod
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
Why is it when some people hear the name Jesus, they get offended?
For a while, Alex did too! In this episode, Shannon interviews Alex about why he thinks religion has done a bad job representing the true Jesus. Through a wild direct encounter that Alex had with Jesus, you will learn the real truth about who he is.
Quick Preview of the Podcast:
Tune in as Shannon interviews Alex about his rediscovery of Jesus’ love for all.
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
Just how powerful is the practice of giving thanks?
Quick Preview of the Podcast:
Begin your Day 1 in our ‘100 Days of Gratitude - All Unicorns Welcome’ private FB group for Grateful Unicorns.
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
How do you deal with injustice in this world?
In this episode, you’ll hear an a remarkable story about one lawyers journey to bring justice to a mother and her son.
Our Guest:
Jim Ferraro is an award-winning environmental attorney, who wrote Blindsided, a true story documenting Jim’s decade-long courtroom battle against the powerful chemical giant, DuPont, to bring justice to the family of a boy who was born with no eyes after his mother was unwittingly doused with chemical fungicide merely walking past a u-pick-it strawberry and tomato farm in Florida.
After the case was deemed unwinnable and turned away by major law firms, Jim single-handedly fought for justice and became the first and only lawyer in American history to successfully prosecute a chemical company for causing a birth defect.
The Castillo-vs.-DuPont case goes down in history as the first and one of the most important of it’s kind because it set the precedent for stricter environmental laws and the questionable use of the “junk science defense” in the courtroom.
It’s a true a David-and-Goliath courtroom and an important and relevant must-read. For more visit: https://projectblindsided.com
Quick Preview of the Podcast:
• How to handle injustice in your life
• Why you can never give up on what’s right
• The reason why major set backs are good
• Practical ways to stand up for yourself
Keep listening to hear how justice prevails when there seems to be no hope!
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
What are the healing benefits of receiving a crystal alchemy sound bath?
Our Guest:
Jennifer Boileau is a special education teacher turned yoga and meditation teacher, Reiki practitioner, and Crystal Alchemy Sound Bath facilitator.
Quick Preview of the Podcast:
Learn about the power of sound vibrations from our friend and expert Jenn Boileau!
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
Can crystals energize your life?
Heather Askinosie and Timmi Jandro believe they can.
Our Guest:
These are two true pioneers in the crystal and holistic healing industry. They launched their company Energy muse in 2000—years before it ever became a trend. They forged this trail, not to tap into a new market, but because they truly believe in the transformative powers of crystal energy and how they can help people from all walks of life reach their maximum potential.
With over 25 years of research, Heather and Timmi are experts in the world of crystal energy, as well as a hybrid of other spiritual practices including Feng Shui, and have designed crystal jewelry for their wildly popular following, which includes celebrity fans like Lena Dunham, David Beckham, Tony Robbins, Molly Sims, Phil Jackson and more.
Their debut book, Crystal Muse, Everyday Rituals to Tune into the Real You, demystifies many of the myths surrounding crystals and teaches how to pick them, use them, and help transform life’s challenges into personal growth in practical rituals that can be done in 11 minutes or less. Visit energymuse.com and use coupon code: soulfeed.
Quick Preview of the Podcast:
So let’s power up with these two ladies!
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
What would be possible if we had better sleep, less stress, optimal digestion, and sustainable healing?
Our Guest:
Ananta Ripa Ajmera is author of The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More. She is a Certified Ayurveda Health Practitioner and Yoga Instructor who continues to study closely with Acharya Shunya, a renowned master teacher whose lineage extends back to ancient India. She serves as Director of Branding and Yoga Studies at Vedika Global, a foundation Acharya Shunya established to awaken health and consciousness with Ayurveda, Yoga and Vedanta. She has taught Ayurveda at Stanford School of Medicine's Health Improvement Program and is certified to teach Ayurveda staff trainings at all prisons and police departments in California. Ananta has spoken at ABC News, the National Ayurvedic Medical Association (NAMA), Columbia Business School, UC Berkeley, and the invite-only Social Innovation Summit for Fortune 500 executives, government leaders and top social entrepreneurs. She graduated from NYU Stern Business School, where she received an honors degree in marketing and was a Catherine B. Reynolds Scholar in Social Entrepreneurship. Learn more about her at Whole Yoga & Ayurveda.
Quick Preview of the Podcast:
Ananta teaches us how to heal our bodies, strengthen our minds, and free our spirits through accessible, ancient techniques.
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
Are you ready to experience the light even in dark times?
Alex Kip, put together this melodious guided mediation to help shift us into a place where can all effectively serve the world on a bigger level.
Quick Preview of the Podcast:
Tune in and come into the light.
Connect with Alex at www.alexkip.com
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
Just how powerful are the practices of yoga and meditation? In this episode, Shannon welcomes his co-founders onto the show, and they share about the creation of their new online yoga + meditation platform.
Quick Preview of the Podcast:
Listen as Jessie Barr, Alexa Silvaggio, and Shannon Algeo excitedly share their new partnership with all of us!
15 days or 30 days? You choose.
Begin your Free Practice Trial with Awaken.Yoga.
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
Are you ready to claim your power?
Mastin Kipp is going to help you get there!
Our Guest:
Mastin Kipp is a number one best-selling author, speaker and life interventionist for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey. Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion and purpose.
Through his writing, online courses, in-person seminars and international retreats, Mastin has worked with over two million people in over 100 countries around the world.
To get Mastin’s new book visit: http://claimyourpowerbook.com
Quick Preview of the Podcast:
Join us as we dig into your purpose!
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
What is it like to sit, walk, and not talk for 9 days in complete silence?
Our Guest:
Jennifer Howd is a writer, editor, and mindfulness facilitator and a 10+ year veteran of the entertainment industry.
As a writer, Jennifer’s experimental short film, An Ounce of Mother, was an official selection in the 13th annual Boston Underground Film Festival and won “Best Film Shot on a Mobile Device” in the world’s first iPhone app film festival.
She is the co-author of The Gay & Lesbian Guide to College Life (published by Random House), and her debut memoir, Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat, is published by Zen Master Thich Nhat Hanh’s publishing company, Parallax Press.
Jennifer has been included in GO! Magazine’s 2008 & 2014 “100 Women We Love” lists.
Tune in to her about Jennifer’s experience sitting through (and surviving!) a 9-day silent meditation retreat.
Quick Preview of the Podcast:
Grab your copy of Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat.
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
Are you ready to meditate with over 2.3 million meditators?
Then you’ll love this interview with Christopher Plowman, the CEO of Insight Timer.
Insight Timer is the biggest meditation app you've never heard of! More time is spent meditating on Insight Timer than on any other app - twice as many hours per day than Headspace!
They believe everyone should have access to a meaningful daily meditation practice. Most apps charge you after a few days or after you've accessed a small amount of their content.
Their app contains 6,000 guided meditations from more than 1,300 teachers – With over 2.3 million meditators. Growing around 40,000 users every single week, this is the largest guided meditation library on the planet - and it's all FREE!
Download Insight Timer here: http://bit.ly/timermeditation
Quick Preview of the Podcast:
Join us as we chat with Christopher Plowman, the CEO of Insight Timer, so you can develop your meditation practice with a community.
To start meditating now with Insight Timer visit: http://bit.ly/timermeditation
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
Why do we need to be talking about White Supremacy even though we really don’t want to?
Our Guests:
Kerri Kelly is the founder of CTZNWELL, an emerging movement to mobilize people into a powerful force for wellbeing for all. She spent seven years as Executive Director of the non-profit Off the Mat, Into the World and is currently board chair. She is relentless in her commitment to elevating leaders, groups and projects to next-level social change makers through her work with The Catalyst Collective, an innovative consultancy designed for mission-based individuals, groups, and organizations that want to be successful and make a difference in the world.
Kerri is recognized across communities for her inspired work to bridge transformational practice with social change and politics. She’s been instrumental in translating the tools of wellbeing into practical application and social action in the public sector, working in collaboration with community organizers, spiritual leaders and policy makers. She is a commitment to personal transformation that leads to powerful social change.
Quick Preview of the Podcast:
Listen with an open heart and mind (discomfort may arise) as we take a clear look at how our system of white patriarchal supremacy is designed to keep us disengaged and fighting -- it’s time to radically love one another and come together for the healing and wellbeing of ALL.
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
Is it possible to will your way back to health? James H. Osborne believes it is and reveals how he did it.
Our Guest:
James H. Osborne suffered a tragic spinal cord injury from a road cycling accident that rendered him quadriplegic. Though doctors said he would likely never walk again, James has been fighting for nine years to recover. Will Your Way Back is an inspirational memoir that chronicles his journey, an exercise of will, to walk again and live independently.
Quick Preview of the Podcast:
Listen to this courageous story of hope.
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
How do we get from personal growth to global transformation?
Our Guest:
Daniel Pinchbeck is an American author who the New York Times Magazine has said is destined to change our culture.
He is the author of Breaking Open the Head: A Psychedelic Journey into the Heart of Contemporary Shamanism, 2012: The Return of Quetzalcoatl, and Notes from the Edge Times.
He was featured in the documentary, 2012: Time for Change which you can rent on YouTube, and is the founder of the think tank, Center for Planetary Culture.
Daniel writes for many publications, including Esquire, The New York Times Magazine, The Village Voice, and Rolling Stone. In the 90s, he was chosen by The New York Times Magazine as one of "Thirty Under Thirty”
Daniel has also appeared as a guest on The Colbert Report.
Quick Preview of the Podcast:
Listen up as Daniel gives a blueprint for how we can play a powerful role in the evolution of our planet in this very key moment in time - right now.
Buy your copy of Daniel’s new book How Soon Is Now?
Visit TinyOm for 15% off your order when you use the code SOULFEED.
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation