Are you ready to claim your power?
Mastin Kipp is going to help you get there!
Our Guest:
Mastin Kipp is a number one best-selling author, speaker and life interventionist for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey. Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion and purpose.
Through his writing, online courses, in-person seminars and international retreats, Mastin has worked with over two million people in over 100 countries around the world.
To get Mastin’s new book visit: http://claimyourpowerbook.com
Quick Preview of the Podcast:
Join us as we dig into your purpose!
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
What is it like to sit, walk, and not talk for 9 days in complete silence?
Our Guest:
Jennifer Howd is a writer, editor, and mindfulness facilitator and a 10+ year veteran of the entertainment industry.
As a writer, Jennifer’s experimental short film, An Ounce of Mother, was an official selection in the 13th annual Boston Underground Film Festival and won “Best Film Shot on a Mobile Device” in the world’s first iPhone app film festival.
She is the co-author of The Gay & Lesbian Guide to College Life (published by Random House), and her debut memoir, Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat, is published by Zen Master Thich Nhat Hanh’s publishing company, Parallax Press.
Jennifer has been included in GO! Magazine’s 2008 & 2014 “100 Women We Love” lists.
Tune in to her about Jennifer’s experience sitting through (and surviving!) a 9-day silent meditation retreat.
Quick Preview of the Podcast:
Grab your copy of Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat.
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
Are you ready to meditate with over 2.3 million meditators?
Then you’ll love this interview with Christopher Plowman, the CEO of Insight Timer.
Insight Timer is the biggest meditation app you've never heard of! More time is spent meditating on Insight Timer than on any other app - twice as many hours per day than Headspace!
They believe everyone should have access to a meaningful daily meditation practice. Most apps charge you after a few days or after you've accessed a small amount of their content.
Their app contains 6,000 guided meditations from more than 1,300 teachers – With over 2.3 million meditators. Growing around 40,000 users every single week, this is the largest guided meditation library on the planet - and it's all FREE!
Download Insight Timer here: http://bit.ly/timermeditation
Quick Preview of the Podcast:
Join us as we chat with Christopher Plowman, the CEO of Insight Timer, so you can develop your meditation practice with a community.
To start meditating now with Insight Timer visit: http://bit.ly/timermeditation
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
Why do we need to be talking about White Supremacy even though we really don’t want to?
Our Guests:
Kerri Kelly is the founder of CTZNWELL, an emerging movement to mobilize people into a powerful force for wellbeing for all. She spent seven years as Executive Director of the non-profit Off the Mat, Into the World and is currently board chair. She is relentless in her commitment to elevating leaders, groups and projects to next-level social change makers through her work with The Catalyst Collective, an innovative consultancy designed for mission-based individuals, groups, and organizations that want to be successful and make a difference in the world.
Kerri is recognized across communities for her inspired work to bridge transformational practice with social change and politics. She’s been instrumental in translating the tools of wellbeing into practical application and social action in the public sector, working in collaboration with community organizers, spiritual leaders and policy makers. She is a commitment to personal transformation that leads to powerful social change.
Quick Preview of the Podcast:
Listen with an open heart and mind (discomfort may arise) as we take a clear look at how our system of white patriarchal supremacy is designed to keep us disengaged and fighting -- it’s time to radically love one another and come together for the healing and wellbeing of ALL.
FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation