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SoulFeed with Shannon Algeo

Tune into deep and resonant interviews to uplift your spirit and nourish your soul. Hosted by celebrated teacher, writer, and coach Shannon Algeo (Named '35 Under 35 to Watch' by Wanderlust), SoulFeed helps you find the power within you so you can show up in the world as your highest self.
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SoulFeed with Shannon Algeo
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Apr 18, 2021

Michelle Cassandra Johnsonis a social justice warrior, author, Dismantling Racism trainer, empath, yoga teacher and practitioner, and intuitive healer. With more than twenty years of experience leading Dismantling Racism workshops and working with clients as a licensed clinical social worker, she has a deep understanding of how trauma impacts the mind, body, spirit, and heart. Her awareness of the world through her own experience as a Black woman allows her to know, firsthand, how privilege and power operate.

 

Michelle’s website.

 

Download the Circles Live app for free and meditate with Shannon.

 

Shannon’s book Trust Your Truth is now available everywhere books are sold, and you can now download the audiobook, narrated by Shannon on Audible. 

Apr 11, 2021

Chris Rock said, “If Oprah and Ryan Seacrest had a love child, the kid would end up being like Quddus.” 

 

Quddus (Q) is a critically acclaimed host, media coach and founder of Media Mastery Academy. Q has spoken for audiences at the United Nations and Global Citizen Festival but a trip to his father’s homeland, Haiti, inspired him to focus on more directly helping others. As a media coach and the founder of Media Mastery Academy, Q supports entrepreneurs and creatives to own their voice, share their story and increase their impact. Quddus is a former MTV TRL host, has produced projects with the likes of AOL, Yahoo, and YouTube, and worked in artist development for Interscope Records. Q is currently based in Boulder, CO and working on his first book.

 

Quddus’s website.

 

Download the Circles Live app for free and meditate with Shannon.


Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul’s Purpose, and Live Your Badass Life is now available everywhere books are sold, and you can now download the audiobook, narrated by Shannon on Audible.

Apr 6, 2021

Elena Brower is a Mama, teacher, artist, bestselling author and host of the Practice You Podcast. Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021.

 

Elena's yoga and meditation classes are on Glo.com and her Essential Mentorship is beloved for bringing analog creativity to online coursework. She oversees a global team of teachers as a Double Diamond with doTERRA, and her spoken word work can be heard on Above & Beyond's Flow State albums. 


Download the Circles Live meditation app and meditate with Shannon for free: www.circleslive.com/soulfeed

Mar 21, 2021

What do you do when you got everything you thought you wanted and you’re left empty and unfulfilled? Dan Mason is a nationally recognized career and life reinvention coach who left his big career as a radio personality to become a life coach. His suicide note turned into a heartfelt letter to the Universe during a rock bottom moment that transformed the rest of his life and purpose. Learn more at: www.shannonalgeo.com/podcast/soulfeed-dan-mason-trauma-success-coach

 


Get your copy of Shannon’s book Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul’s Purpose, and Live Your Badass Life, and download the audiobook, narrated by Shannon, which just released.

Mar 7, 2021

After years working for Vogue and Glamour, Suze Yalof Schwartz stepped away from fashion to become the CEO and Founder of Unplug Meditation and the creator of the Unplug Meditation app. We discuss why Suze loves meditation so much, how it has had a transformative impact on her life, and why she is so passionate about more people experiencing this transformation practice. https://www.shannonalgeo.com/podcast/suze-yalof-schwartz-unplug-meditation-soulfeed

 

Get your copy of Shannon’s book, now published! Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul’s Purpose, and Live Your Badass Life

Feb 28, 2021

Tracee Stanley’s first book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity published by Shambhala Publishing is now available worldwide.

Feb 21, 2021

An excerpt from Shannon’s new book Trust Your Truth. Listen to the first pages of the Introduction to the book! 

 

Pre-order your copy of Shannon’s book TRUST YOUR TRUTH: Heal Self-Doubt, Awaken to Your Soul’s Purpose, and Live Your Badass Life: www.trustyourtruthbook.com/ 

Feb 14, 2021

Alexa Silvaggio is a wellness entrepreneur based in Los Angeles. She is a yoga instructor, writer, podcast host, retreat leader and CEO of Savage Chocolates, a mindfulness chocolate brand. She encourages you to cultivate a more loving relationship with your body, and self, through all she teaches.

 

Use code SOULFEED20 for 20% off any Savage Los Angeles products at https://www.savagelosangeles.com 

Jan 17, 2021

What to do when doubt is blocking your creative flow. This episode is thanks to a question from a listener Chip: “How can I commit to recording my podcast when I get stuck with fear of being inauthentic?”

In this episode, we explore four essential elements of the creative process: 

  1. Listening (to a higher source of inspiration)
  2. Motivating Impulse (“I’m gonna do this!”)
  3. Structure + Flow (finding a healthy balance for yourself)
  4. Trust (Self, Higher Power, Community)

Pre-order your copy of Shannon’s book TRUST YOUR TRUTH: Heal Self-Doubt, Awaken to Your Soul’s Purpose, and Live Your Badass Life: https://www.trustyourtruthbook.com/ 

Soulumination Membership: Join our community! Weekly live meditation, exclusive access to SoulFeed video interviews, + over 100 meditation practices led by Shannon. Try for 7-days free (cancel anytime): https://www.soulumination.com   

Jan 10, 2021

My dear friend Sahara Rose is here with us to introduce her THIRD book Discover Your Dharma.

 

In This Episode:

 

  • Sahara and I riffing about finding our dharma
  • The 5 Stages of Dharma Discovery
  • What are the 9 dharma archetypes?
  • How to create your dharma blueprint

Learn more at https://www.shannonalgeo.com/podcast/sahara-rose-discover-your-dharma-book

Soulumination Membership: Join our community! Weekly live meditation, exclusive access to SoulFeed video interviews, + over 100 meditation practices led by Shannon. Try for 7-days free (cancel anytime): https://www.soulumination.com  

Nov 1, 2020

“How free do you want to be, honey?!”

 

Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, best-selling author, and creator of The Sah Method, who has dedicated his life to helping others to live in alignment and achieve their highest potential. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment.

 

His infectious enthusiasm for healing is grounded in a masterful and revolutionary synthesis of ancient Tantric Buddhism, modern contemplative psychotherapy, meditation, breathwork, and integrative nutrition... all delivered in his own radiant, approachable, and playful style. His new book, Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers is now available worldwide. 

 

Where We Journey:

 

  • How to find the intersection between spirituality and SASS
  • Why you need to put on your spiritual stilettos, honey! 
  • Sah’s hilariously fun and loving name for his inner critic
  • The power of the “your last breath” meditation

 

Soulumination Membership: Receive a free 21-day trial for all SoulFeed video interviews + the whole library of meditation practices led by Shannon: https://www.soulumination.com   

 

Oct 11, 2020

How do (1) understanding and (2) compassion both support us to unravel the biases we hold?

 

Anu Gupta is a scientist, educator, lawyer, and the Founder of BE MORE with Anu. He has logged over 10,000 hours of meditation and developed BE MORE with Anu’s science-backed, compassion-based approach after conducting decade-long research on the causes of and solutions to racial and gender inequality. Having trained over 16,000 people, Anu has spoken about his work on the TED stage, SxSW, and the Ten Percent Happier podcast. He’s a graduate of the Mindful Yoga & Meditation Teacher Training program at Spirit Rock and sits on the Barre Center for Buddhist Studies board. Learn more @bemorewithanu.

 

We Discuss:

 

  • How to break unconscious bias 
  • Anu’s recent conversation with Oprah and the author of the book Caste by Isabel Wilkerson
  • Ways to get to the root of our biases
  • How to actually practice compassion

 

Watch the video of this interview with your Soulumination Membership. Receive a free 21-day trial for all SoulFeed video interviews + the whole library of meditation practices led by Shannon: https://www.soulumination.com   

 

Oct 6, 2020

Welcome to Season 5! Let’s start with a meditation practice.

 

  • How do we tend to our souls and spirits when there is chaos going on outside of us?
  • How do we fill up our cups and regulate our nervous systems so that we can be effective and impactful in the external world? 
  • How can we show up for the inner child within us that may be overwhelmed by the outer circumstances of our world — and learn to care for ourselves in a way that is safe, nourishing, and supportive?
  • This meditation is an exploration of how we can anchor ourselves in our CENTER when the cyclone of chaos is spinning around us.


Join Soulumination Membership for a free 21-day trial and you’ll receive the whole library of meditation practices led by Shannon: https://www.soulumination.com  

Aug 3, 2020

Tracee shares teachings that are sourced from over 18 years of study in the tradition of the Himalayan Masters, Sri Vidya and Tantra. It is her passion to create and hold sacred space to transform, inspire and empower utilizing the practices of Yoga Nidra, Self-inquiry, Perfect Sankalpa, Meditation, Kriya, Mantra and sacred movement. 

 

In this episode:

 

  • Tracee’s transformation story in South Africa
  • The essence of Yoga Nidra: the state and the Goddess
  • What the practice of deep rest reveals to us about our inner truth
  • How Sankalpa can guide us to our deepest truth
  • Why Tracee writes her eulogy once every year

 

Show notes:

https://www.shannonalgeo.com/podcast/tracee-stanley

 

Watch all 13 video episodes of SoulFeed Season Four by becoming a member of Soulumination Meditation at https://www.soulumination.com/meditate (first month free)

Jul 26, 2020

Molly (Shannon’s sister!) is an event photographer, child whisperer, dog lover, and soul seeker currently living in Brooklyn, New York. Molly's mental health has been a priority for her over the last several years as she has navigated grief from loss, anxiety, and stress. The personal strides she has made in practicing self-validation, boundaries, and communication are an inspiration to everyone who knows her.

 

In this episode:

  • Molly’s mental health journey
  • What Molly learned from one of the lowest points in her life
  • The lessons she learned from losing her best friend Mike in college
  • How our family has processed internal dynamics of trauma

Show notes:

https://www.shannonalgeo.com/podcast/molly-algeo

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE’s next recording: Wednesday @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Jul 19, 2020

Ciuin Doherty is my therapist, and he’s immensely supported me in connecting deeper into my body’s wisdom, recalling old memories with compassion, co-regulating my nervous system, and rewiring neural nets from past traumas.

 

In this episode:

  • Why Ciuin became a therapist 
  • Integrating the body’s wisdom in therapy
  • How memories are malleable via memory reconsolidation
  • Learning to create new neural nets 

 

Show notes:

 

https://www.shannonalgeo.com/podcast/ciuin-doherty

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Jul 12, 2020

My book proposal editor (and dear, dear friend) Jennifer Howd has been an essential ally, mentor, and guide for me in my creative process. She has a compassionate way of encouraging us to sink our teeth into the process of creation—instead of getting wrapped up trying to achieve some "perfect" result.

 

In this episode:

  • How does the inner critic show up for you?
  • Why mindfulness helped Jennifer distance herself from her inner critic
  • Ways to find your creative flow
  • What to do when you feel the “Automatic Hinder Response” in your body
  • The essential importance of PLAY

Show notes:

https://www.shannonalgeo.com/podcast/jennifer-howd

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Jul 5, 2020

Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs, from New York Times bestsellers to multi-million dollar social enterprises. 

 

In this episode:

  • What's UP for Rha right now in these times of racial reckoning - both personally and professionally
  • How this moment is an opportunity for re-imaging and restructuring “who we be” in the world
  • Find Your Money Truth: creating your own economy based in love and purpose
  • Why it’s so important that we rest, listen, and play during this time of “Sacred Pause”

 

Show notes:

https://www.shannonalgeo.com/podcast/rha-goddess

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Jun 28, 2020

Barrett Pall is a gay life coach, LGBTQ advocate, former model, and all-around-incredible human being. 

 

In this episode we cover:

  • Why it’s essential that we use our voices
  • Being mindful about our relationship with social media 
  • How we can be better allies to Black, Indigenous, and People of Color 
  • Building a capacity for discomfort as a tool for personal and collective growth
  • What is what like growing up being called gay — and the impact of that early trauma for both Barrett and Shannon

 

Show notes:

https://www.shannonalgeo.com/podcast/barrett-pall

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Jun 22, 2020

Octavia Raheem is the author of GATHER, a collection of soulful sayings, poetry, and flashes of insight woven together into a single sacred garment. Each word, each thread, was collected at a place of awakening and will invite you to awaken from within.

Jun 21, 2020

Octavia Raheem is the author of GATHER, a collection of soulful sayings, poetry, and flashes of insight woven together into a single sacred garment. Each word, each thread, was collected at a place of awakening and will invite you to awaken from within. 

 

In this episode we cover:

 

  • The importance of rest in these urgent times
  • How Yoga Nidra helps to dismantle systems of oppression within ourselves 
  • Cultivate connection with your ancestors
  • Two beautiful readings from Octavia’s book Gather
  • A guided meditation practice led by Octavia

 

Show notes:

https://www.shannonalgeo.com/podcast/octavia-raheem-gather


This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Jun 14, 2020

Lauren Taus is a clinical therapist who studies how Psychedelic therapy can activate intergenerational healing from conditions like PTSD, trauma, depression, and anxiety. After working with peace activists in the Middle East who are utilizing Psychedelics as tools to heal individual and collective trauma in that region, Lauren returned to the U.S. with a powerful passion to make these tools more accessible and normalized.

 

In this episode we cover:

 

  • What are Psychedelics?
  • Important things to consider before going on a journey
  • The science behind ketamine assisted psychotherapy 
  • Intergenerational trauma and how it’s every person’s right to explore their own consciousness

 

Show notes:

https://www.shannonalgeo.com/podcast/lauren-taus

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Jun 7, 2020

Shaman Durek is a 6th generation shaman, author of the bestselling book Spirit Hacking, and spiritual visionary for the Now Age. His teachings impact hundreds of thousands of people—including many public figures such as Gwyneth Paltrow. This is a powerful, interactive conversation that includes Shaman Durek’s prophecy for the “blackout” we are experiencing, how to create a new frequency of LOVE on the planet, ways to strengthen your power to shift both energy and narratives, and interactive healing sessions with live attendees

 

Show notes:

https://www.shannonalgeo.com/podcast/shaman-durek

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

May 31, 2020

Ben is a powerful meditation teacher and healer—well-versed in many spiritual lineages... from Buddhism to Christianity to A Course In Miracles, Reiki, and so much more. He's the author of two books: Practical Meditation for Beginners and a new book that just came out!

 

In this episode we cover... our responsibility for our own mental health and the mental health of those around us, the connection between spirituality and social justice, the power of prayer, and reclaiming Christ Consciousness.

 

Show notes:

http://www.shannonalgeo.com/podcast/benjamin-w-decker

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

May 24, 2020

This is a self-inquiry practice called Mind Mapping, which allows you to take a look at what's coming up for you right now—and go deeper into discovery, insight, wisdom, and learning. 

 

Bring a journal + pen, and join us for today's podcast workshop session: Cultivate Your Inner World: Release Old Patterns and Reclaim Your Peace.

 

Show notes:

http://www.shannonalgeo.com/podcast/soulfeed-mind-mapping

 

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

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