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SoulFeed with Shannon Algeo

Tune into deep and resonant interviews to uplift your spirit and nourish your soul. Hosted by celebrated teacher, writer, and coach Shannon Algeo (Named '35 Under 35 to Watch' by Wanderlust), SoulFeed helps you find the power within you so you can show up in the world as your highest self.
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Now displaying: September, 2017
Sep 25, 2017

Are you ready to claim your power?

Mastin Kipp is going to help you get there!

Our Guest:

Mastin Kipp is a number one best-selling author, speaker and life interventionist for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey. Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion and purpose.

Through his writing, online courses, in-person seminars and international retreats, Mastin has worked with over two million people in over 100 countries around the world.

To get Mastin’s new book visit: http://claimyourpowerbook.com

Quick Preview of the Podcast:

  • How to identify the behaviors & emotions holding you back
  • Why letting go of coping mechanisms creates change
  • The missing link to achieving your goals with purpose
  • How to claim your vision and define your purpose

Join us as we dig into your purpose!

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Sep 18, 2017

What is it like to sit, walk, and not talk for 9 days in complete silence?

Our Guest: 

Jennifer Howd is a writer, editor, and mindfulness facilitator and a 10+ year veteran of the entertainment industry.

As a writer, Jennifer’s experimental short film, An Ounce of Mother, was an official selection in the 13th annual Boston Underground Film Festival and won “Best Film Shot on a Mobile Device” in the world’s first iPhone app film festival. 

She is the co-author of The Gay & Lesbian Guide to College Life (published by Random House), and her debut memoir, Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat, is published by Zen Master Thich Nhat Hanh’s publishing company, Parallax Press.

 

Jennifer has been included in GO! Magazine’s 2008 & 2014 “100 Women We Love” lists.

Tune in to her about Jennifer’s experience sitting through (and surviving!) a 9-day silent meditation retreat.

Quick Preview of the Podcast:

  • Jennifer’s first hand experience meditating for 9 days straight.
  • Learning to trust that everything will be okay when we are present.
  • How to practice Loving Kindness Meditation.
  • The surprising birthplace of suffering.

Grab your copy of Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Sep 11, 2017

Are you ready to meditate with over 2.3 million meditators?

Then you’ll love this interview with Christopher Plowman, the CEO of Insight Timer.

Insight Timer is the biggest meditation app you've never heard of! More time is spent meditating on Insight Timer than on any other app - twice as many hours per day than Headspace!

They believe everyone should have access to a meaningful daily meditation practice. Most apps charge you after a few days or after you've accessed a small amount of their content.

Their app contains 6,000 guided meditations from more than 1,300 teachers – With over 2.3 million meditators. Growing around 40,000 users every single week, this is the largest guided meditation library on the planet - and it's all FREE!

Download Insight Timer here: http://bit.ly/timermeditation

Quick Preview of the Podcast:

  • Why meditation can change life
  • How you can develop a community of like-minded meditators now
  • The reason why Insight Timer is the biggest meditation app on the planet
  • What you can do to start a solid meditation practice.

Join us as we chat with Christopher Plowman, the CEO of Insight Timer, so you can develop your meditation practice with a community.

To start meditating now with Insight Timer visit: http://bit.ly/timermeditation

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Sep 8, 2017

Why do we need to be talking about White Supremacy even though we really don’t want to?

Our Guests:

Michelle Johnson is a yoga teacher, social justice activist, licensed clinical social worker and Dismantling Racism trainer. With a deep understanding of trauma and the impact that it has on the mind, body, spirit and heart, her work focuses on helping people better understand how power and privilege operate in their lives. She explores how privilege, power and oppression affects the physical, emotional, mental, spiritual and energy body.

As a clinical social worker in North Carolina beginning in 2001, Michelle specialized in trauma, eating disorders and racial identity work. In 2008, she completed her yoga teacher training with the goal of infusing different treatment modalities into my practice to better help clients align their minds and bodies. Through her specialty teacher training Skill in Action, Michelle teaches the intersection of yoga and social justice and inspires people to consider how they can radicalize their yoga practice to create a just world.

Kerri Kelly is the founder of CTZNWELL, an emerging movement to mobilize people into a powerful force for wellbeing for all. She spent seven years as Executive Director of the non-profit Off the Mat, Into the World and is currently board chair. She is relentless in her commitment to elevating leaders, groups and projects to next-level social change makers through her work with The Catalyst Collective, an innovative consultancy designed for mission-based individuals, groups, and organizations that want to be successful and make a difference in the world.

Kerri is recognized across communities for her inspired work to bridge transformational practice with social change and politics. She’s been instrumental in translating the tools of wellbeing into practical application and social action in the public sector, working in collaboration with community organizers, spiritual leaders and policy makers. She is a commitment to personal transformation that leads to powerful social change.

 

Quick Preview of the Podcast:

  • The surprising definition of White Supremacy.  
  • Why we need to do more than meditate if we want to end racism.  
  • How to be skillful and mindful as we address the systemic oppression of people of color.
  • Practical tools to engage in the healing of our communities.   

 

Listen with an open heart and mind (discomfort may arise) as we take a clear look at how our system of white patriarchal supremacy is designed to keep us disengaged and fighting -- it’s time to radically love one another and come together for the healing and wellbeing of ALL.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

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